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Learning to LOVE fitness (seriously)
Manage episode 322167945 series 3324288
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On this episode I share some of my own experiences of shame and anxiety when it comes to fitness, as well as a simple but SUPER effective way to figure out how to actually find fitness that you LOVE (and that doesn’t feel like even more stress in your already stressed-to-the-max life). What are your fitness “brakes” and “accelerators”?
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