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Solo: Anxiety as a Messaging System and Self Soothing - #03

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Manage episode 353476905 series 3397726
Content provided by Genevra Siciliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Genevra Siciliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I talk about anxiety, its positive sides (including advocacy for change) and how there can be a real comfort and power in sharing. I use examples from my recent trip to Melbourne where I travelled to see Billy Joel in concert.
Books that I found helpful in relation to anxiety are:
You Can Heal Your Life by Louse Hay, The Wisdom of Anxiety by Sheryl Paul and Letting Go by David R Hawkins.
One of my favourite mantras by Louise Hay: All is well, everything is working out for my highest good. Out of this situation only good will come. I am safe.
For guided meditations, see Insight Timer.
Watch this episode on YouTube
01:40 My panic attacks usually happen as a reaction to events in my life.
04:40 Being held captive by your anxiety.
06:30 If I'm not an expert on this, why am I talking about it?
07:00 Anxiety is my internal messaging system, and it's also like a progress counter.
07:17 Anxiety and empathy.
08:05 Advocacy for change - Taryn Brumfitt & Body Image Movement.
11:25 Using mental affirmations to guide me through anxiety.
11:50 Tips to combat anxiety and to self-soothe
13:55 Tips continued: physical techniques.
15:30 Notes on guided meditation.
16:50 Connecting with a support group.
18:13 Sponsored by Sicilia Coffee.
19:11 Tips continued: connecting with nature.
20:40 Getting anxiety before the Billy Joel concert.
23:22 Billy Joel's vulnerability.
25:00 How sharing your anxious times with others can help.
Support the show

====
Subscribe to my free newsletter: Coffee Stains & the Creative Life
Digging the content? You can also support the show by:

  • Sharing the link with a friend
  • Leaving a review on Apple Podcasts or Audible
  • Rating the show on Apple Podcasts or Spotify

Connect with me on socials:

Sponsored by Sicilia Coffee
Music by Joseph Amputch
(Original music and lyrics from Amongst The Waves by Pearl Jam)

  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 353476905 series 3397726
Content provided by Genevra Siciliano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Genevra Siciliano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I talk about anxiety, its positive sides (including advocacy for change) and how there can be a real comfort and power in sharing. I use examples from my recent trip to Melbourne where I travelled to see Billy Joel in concert.
Books that I found helpful in relation to anxiety are:
You Can Heal Your Life by Louse Hay, The Wisdom of Anxiety by Sheryl Paul and Letting Go by David R Hawkins.
One of my favourite mantras by Louise Hay: All is well, everything is working out for my highest good. Out of this situation only good will come. I am safe.
For guided meditations, see Insight Timer.
Watch this episode on YouTube
01:40 My panic attacks usually happen as a reaction to events in my life.
04:40 Being held captive by your anxiety.
06:30 If I'm not an expert on this, why am I talking about it?
07:00 Anxiety is my internal messaging system, and it's also like a progress counter.
07:17 Anxiety and empathy.
08:05 Advocacy for change - Taryn Brumfitt & Body Image Movement.
11:25 Using mental affirmations to guide me through anxiety.
11:50 Tips to combat anxiety and to self-soothe
13:55 Tips continued: physical techniques.
15:30 Notes on guided meditation.
16:50 Connecting with a support group.
18:13 Sponsored by Sicilia Coffee.
19:11 Tips continued: connecting with nature.
20:40 Getting anxiety before the Billy Joel concert.
23:22 Billy Joel's vulnerability.
25:00 How sharing your anxious times with others can help.
Support the show

====
Subscribe to my free newsletter: Coffee Stains & the Creative Life
Digging the content? You can also support the show by:

  • Sharing the link with a friend
  • Leaving a review on Apple Podcasts or Audible
  • Rating the show on Apple Podcasts or Spotify

Connect with me on socials:

Sponsored by Sicilia Coffee
Music by Joseph Amputch
(Original music and lyrics from Amongst The Waves by Pearl Jam)

  continue reading

9 episodes

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