508. When You're Afraid to Leap: A Coaching Session

Better Than Happy

#Motivation #Religion #Jody Moore #Self-Improvement #Christianity #Podcasting Education #Im On

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about a year ago 38:41

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In this coaching session, I work with a dietitian who is days away from launching her course but finds herself paralyzed by fear. We explore how to have a rational, compassionate dialogue with the fearful part of our brains, how to answer the questions your mind throws at you, and why shifting your focus from yourself to those you're trying to help can be the most powerful antidote to fear.

Get full show notes, transcript, and more information here: https://jodymoore.com/508

693 episodes

508. When You're Afraid to Leap: A Coaching Session

Better Than Happy

1,862 subscribers

published about a year ago

MP3•Episode home

Get full show notes, transcript, and more information here: https://jodymoore.com/508

693 episodes

#Motivation #Religion #Jody Moore #Self-Improvement #Christianity #Podcasting Education #Im On

All episodes

1
515. It Starts With You 25:12

2 hours ago25:12

25:12

What role do you play in the world? Rather than seeing ourselves as separate from the problems or challenges around us, we must recognize that we're active contributors to everything from family dynamics to economic trends. In this episode, I break down how awareness of our involvement creates more patience, understanding, and connection with others. Through this lens, we discover our power to become part of the solution rather than unconsciously contributing to problems. Get full show notes, transcript, and more information here: https://jodymoore.com/515…

1
514. Stuck, Spinning, and Second Guessing: A Coaching Session 26:11

7 days ago26:11

26:11

I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she’s doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast. Tune in this week as I help my client identify the specific thought patterns keeping her stuck, and learn practical ways to talk back to your brain when you’re spinning in indecision. Get full show notes, transcript, and more information here: https://jodymoore.com/514…

1
513. Expand, Don't Shrink: Living Bigger in the Second Half of Life with Kristin Andrus 54:06

14 days ago54:06

54:06

Disclaimer: this episode touches on mental health, addiction, and suicide. What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationships, our families, and our communities. In this eye-opening conversation with inspiring philanthropist and mother of six Kristin Andrus, we explore why women should be expanding rather than contracting in the second half of life. As someone who has built a life around contribution rather than duty, Kristin offers refreshing insights on finding purpose beyond the traditional roles we've been assigned. Get full show notes, transcript, and more information here: https://jodymoore.com/513…

1
512. Clean Pain and Dirty Pain 34:37

21 days ago34:37

34:37

Have you ever noticed how some emotional pain seems to help you grow, while other types just keep you stuck in a cycle of suffering? I've been fascinated by this distinction for years, and after mentioning it briefly at a recent speaking engagement, I realized I needed to dedicate an entire episode to exploring this powerful concept. Join me this week to learn how to recognize the difference between clean pain and dirty pain in your own life and why making this distinction matters so much. You’ll hear personal examples of both clean and dirty pain, why we often choose dirty pain to avoid the necessary clean pain, and practical guidance on how to process emotions in a way that leads to growth rather than stagnation. Get full show notes, transcript, and more information here: https://jodymoore.com/512…

1
511. There's Only One Way to Succeed as a Coach 28:10

28 days ago28:10

28:10

Are you constantly searching for the perfect strategy to grow your coaching business? The ideal funnel, the most engaging content, the most profitable niche? I've got news for you – those tactics are only 20% of what creates success. The other 80%? It's all about your mindset. In this episode, I break down exactly why your mindset is 80% of your success while strategy is only 20%. This isn't just the fluffy, feel-good stuff – it's the core foundation that will determine whether your coaching business thrives or struggles. Get full show notes, transcript, and more information here: https://jodymoore.com/511…

1
510. It's Just a Thought, But What If It's True? 28:54

5 weeks ago28:54

28:54

Have you ever caught yourself thinking something negative and then immediately defending it with "but it's true"? Join me this week as I explore why "true" thoughts can still be optional, and how focusing on certain thoughts—even if they might be accurate—could be holding you back. I'll show you how our brains naturally seek evidence for what we already believe, and how this creates a self-fulfilling cycle that either empowers or limits us. Get full show notes, transcript, and more information here: https://jodymoore.com/510…

1
509. The Lie We've All Bought Into 29:40

6 weeks ago29:40

29:40

Have you caught yourself saying any of these lately? “I should eat better,” “I should work harder,” “I should be more organized.” That one word - "should" - might be the very thing keeping you stuck. In this week's episode, I'm exposing the sneaky way this common word is actually working against you, even though it feels like motivation. Get full show notes, transcript, and more information here: https://jodymoore.com/509…

1
508. When You're Afraid to Leap: A Coaching Session 38:41

7 weeks ago38:41

38:41

Have you ever felt that surge of fear right before taking a big leap in your life? That moment when you're about to launch a course, get married, or make a major life change—and suddenly your brain floods with doubt, worry, and resistance? In this coaching session, I work with a dietitian who is days away from launching her course but finds herself paralyzed by fear. We explore how to have a rational, compassionate dialogue with the fearful part of our brains, how to answer the questions your mind throws at you, and why shifting your focus from yourself to those you're trying to help can be the most powerful antidote to fear. Get full show notes, transcript, and more information here: https://jodymoore.com/508…

1
507. Deciding with Confidence: A Coaching Session 34:32

8 weeks ago34:32

34:32

Have you ever found yourself stuck in decision paralysis? You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in. In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain’s default to fixate on the negative. Get full show notes, transcript, and more information here: https://jodymoore.com/507…

1
506. The Art of Not Freaking Out 25:30

9 weeks ago25:30

25:30

Ever notice how the moments you most need to keep your cool are exactly when your body decides to betray you? Whether it's before a big presentation, during an important conversation, or in any high-stakes situation - this physical response can feel completely overwhelming. But here's what most people get wrong: trying to fight it only makes it worse. In this week’s episode, you’ll learn how to stop fighting the panic and what to do instead when you start freaking out. Get full show notes, transcript, and more information here: https://jodymoore.com/506…

1
505. When You Catch Your Kid Hiding Something 29:45

10 weeks ago29:45

29:45

Have you ever had that gut-wrenching moment when you discover your teenager has been hiding something from you? That moment when your stomach drops and your mind starts racing with questions like, what else don't I know? Where did I go wrong? How can I trust them again? This week’s episode tackles this exact situation through a real coaching session with a mom who just discovered her son's secret phone. Get full show notes, transcript, and more information here: https://jodymoore.com/505…

1
504. Minimize Your Drama Around Food 1:15:55

11 weeks ago1:15:55

1:15:55

Have you ever noticed how impossible it feels to "fix" your relationship with food? Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it. But here's what most people get wrong: They try to make food the enemy. In this week's episode, I'm sharing a completely different approach to food that will change everything for you. Get full show notes, transcript, and more information here: https://jodymoore.com/504…

1
503. Wasted Wishes 34:33

12 weeks ago34:33

34:33

Have you ever caught yourself saying "I just wish…”? Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want. In this week's episode of Better Than Happy, I'm diving into the concept of "wasted wishes" - those thoughts and desires that drain our energy without moving us forward. By the end of this episode, you'll have a new perspective on your desires and a roadmap for pursuing them more effectively. Get full show notes, transcript, and more information here: https://jodymoore.com/503…

1
502. When It's Not Working 22:57

13 weeks ago22:57

22:57

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1
501. Self-Accountability (Encore) 27:06

14 weeks ago27:06