Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Ep 64: Memorable Moments: Tokyo Olympics ft Run2PB Coach Chris Armstrong
Manage episode 299487824 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zacca and Matt are joined by Run2PB coach Chris Armstrong, to have an in depth discussion around the memorable moments that were produced during some of the Track and Road races at the 2020 Tokyo Olympics. Straight from the highlights reel, they discuss everything from the incredible performances by the Australian marathoners, all the way down to Peter Bol inspiring a nation.
They also discuss where to from here for athletics and how do we capitalise on such an amazing spectacle when looking at the future.
Zacca also details how his weeks training has gone, stepping up to the old trusty 8 x 1km, along with a solid 30min Tempo. Matt goes through his down week, reducing some volume and intensity as he gears up for Albert Park 10km or 10km TT. Knocking out one of his best 20min fartleks and kicks the gears down after a 5km tempo with 6 x 30sec on/off reps. Chris shares how his consistency has been superb and hopefully gets a chance to have a race soon. Chris works on some great strength with a hilly set of Botanical Loops, then nails his own 8 x 1km session.
Zacca, Chris and Matt then answer a listener question, asking for tips on how to become more mentally tough during races.
Partners
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en
Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!
Premium, Fast and Sustainable Running Socks
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
193 episodes
Share
Manage episode 299487824 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Zacca and Matt are joined by Run2PB coach Chris Armstrong, to have an in depth discussion around the memorable moments that were produced during some of the Track and Road races at the 2020 Tokyo Olympics. Straight from the highlights reel, they discuss everything from the incredible performances by the Australian marathoners, all the way down to Peter Bol inspiring a nation.
They also discuss where to from here for athletics and how do we capitalise on such an amazing spectacle when looking at the future.
Zacca also details how his weeks training has gone, stepping up to the old trusty 8 x 1km, along with a solid 30min Tempo. Matt goes through his down week, reducing some volume and intensity as he gears up for Albert Park 10km or 10km TT. Knocking out one of his best 20min fartleks and kicks the gears down after a 5km tempo with 6 x 30sec on/off reps. Chris shares how his consistency has been superb and hopefully gets a chance to have a race soon. Chris works on some great strength with a hilly set of Botanical Loops, then nails his own 8 x 1km session.
Zacca, Chris and Matt then answer a listener question, asking for tips on how to become more mentally tough during races.
Partners
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en
Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!
Premium, Fast and Sustainable Running Socks
Run2PB Links
Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA
Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354
193 episodes
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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continue reading
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continue reading
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From the early-season tournaments to the crowning of a champion, ESPN’s Seth Greenberg, Jay Bilas, and LaPhonso Ellis bring you previews and analysis of the biggest games, and conversations with the biggest names in Men’s College Basketball. Whether you’re a fan of a Blue Blood, a Mid-Major, or a Cinderella, Bald Men on Campus is your all-access pass to all things college hoops.
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