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This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
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In this week's episode of Better With Running Podcast, we hear all the latest from a big weekend of racing including Chriso's amazing run at Albert Park where he managed to negative split, and Zacca enjoyed being on the course watching a number of run2pb athletes tearing up the roads. This week's #teamrun2pb guest athlete is Matt Morgan, returning …
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Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running! Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a stor…
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This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan. Chris takes us through his 86k training week as…
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This weeks Better with Running Podcast includes: Chris Gears Up for Race Week: Chris dives into his taper strategy for the upcoming 10km race at Albert Park. He also shares his experience with acupuncture to improve sleep and the positive results he's seeing. Coach/Athlete Duo Interview: Ben & Jake: The episode features Ben Stolz, a Run2PB coach, a…
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This episode kicks off with Chris and Zacca sharing their recent training updates. Chris crushed a massive 98km week, including a Friday session leading into a 2-hour Saturday long run. He dives into some key workouts like 3 x 3km and 3 x 2km intervals as he preps for the Albert Park 10k. Zacca, focusing on strength training, manages to string toge…
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This week on Better With Running: Chris Takes on Hanging Rock: Chriso dives into his recent experience racing cross country (XC) at Hanging Rock. He shares details about the fun-filled journey with the Shepp Runners Club crew on a party bus, the course layout, and his personal race reflection. Road to Recovery: Zacca & Lachlan Discuss Physio Progre…
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Hosts Chris and Zacca kick things off by discussing Chris's training after Jells Park and his preparations for the upcoming Athsvic Season Round 2. They delve into the challenge of balancing feeling good with pushing yourself in training sessions. The episode welcomes special guests Liam Beecroft, a Run2PB athlete, and his coach Josh Harris. Liam, …
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In this episode, Zacca and Chriso switch up the format by bringing on two guests at the start - Jess Willis and her coach Matt Davy. They recap Jess's amazing 2nd place finish at the Ballarat Marathon with a huge new PB of 2:48:40. Jess and Matt share insights into: The buildup and training block leading to Ballarat Challenges faced during the fina…
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This week on the better with running podcast Zacca returns for a big episode that starts with a training update from both the boys.. Chris talks through a steady week that included a mona fartlek as he freshens up ahead of round 1 xcr. Zacca provides an update on his visit tot he doctor and gets a plan in place for return to run. This week's guest …
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In this special episode of Better With Running Podcast, Zacca is on leave and Run2PB Coach gets the call up to host Elise Beacom. Elise covers a massive week from the Australian National Track and Field Championships in Adelaide, where she was on the ground in the media mix zone. We also have an training update from both of them, as well as some Wo…
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In this weeks episode of Better With Running Podcast. Chriso provides a training update Zacca gives us the low down on his knee, as he plays the waiting game until seeing the sports doctor, as he hits the XT routine. In this weeks #teamrun2pb athlete interview, Jonathan Squire joins the boys for a chat about his time so far with Run2PB, joining in …
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Join us for a special episode of the Running Podcast as we catch up with Elise Beacom! Elise shares insights into her marathon recovery journey and gives us a glimpse into how she's been spending her time post-marathon. Plus, we dive into her recent workouts and discuss the progress. We also get updates on how some of Elise's athletes have been per…
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This week on the Better with Running Podcast, Chriso and Zacca are joined by two special guests for an engaging chat. The episode begins with a light-hearted discussion about hot cross buns, followed by updates on Chriso and Zacca's training as they gear up for the winter xcr season, sharing insights into their steady progress. First up, Run2PB Coa…
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This week on the Better with Running Podcast, Chris and Zacca give us updates on their recent running exploits, both logging consistent kilometers and keeping pace with each other in terms of mileage. Chris shares his experience of battling general fatigue due to a busy schedule off the track, while Zacca successfully manages to address a lingering…
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This Friday night edition of the Better with Running podcast brings a special treat with not one but two legendary guests. Kicking things off is Andy Buchanan, a renowned figure in the running world as a coach at Run2PB and a 2022 Commonwealth Games Representative. Andy, who boasts an impressive marathon time of 2:10, joins the hosts for a candid c…
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This week on the Better with Running Podcast, Chris shares his exhilarating experiences from the action-packed Bendigo Fun Run weekend, where more than 20 dedicated run2pb athletes joined the race. He witnessed some impressive performances from his athletes and even joined in for a strong run himself. Meanwhile, Zacca provides updates on his traini…
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This week Better with Running Podcast, features the finale of ‘ Chasing that feeling - Road to Osaka with Elise Beacom’ The show starts with a hero's welcome, as the boys introduce Elise straight off the plane from Japan. We hear about the final week taper, including the last workout in AU before jetting off and then we get the low down on the fina…
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In this week's jam-packed episode, we dive into two captivating interviews featuring a Run2PB Athlete and Coach. Kicking off the show, we catch up on Chriso and Zacca's latest training endeavors. Chriso steps up as a training partner, tackling some 1km reps while maintaining a solid 74km weekly mileage, staying focused on his day-by-day progress. M…
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This week's Better with Running Podcast delves into Part 5 of "Chasing that Feeling," featuring insights from Run2PB Coach Elise Beacom as she documents her marathon journey to Osaka. The episode begins with a comprehensive recap of Elise's intensive training over the past two weeks, including highlights from the Mizuno x Inside Running Podcast Ope…
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This week on the "Better with Running" podcast, hosts Chriso and Zacca dive into their latest training updates. Chris shares insights from his preparation for the upcoming 5k Track meet in Bendigo, including his choice of running shoes and the importance of showing up for races. Zacca recounts his experience at the Inside Running Podcast x Road to …
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In the latest installment of the Better With Running Podcast, Episode 180 takes us deeper into the Chasing that Feeling - Road to Osaka Series with the resilient Elise Beacom, returning for part 4. As we delve into Elise’s marathon build, she candidly recounts the recent hurdles she's faced, from storms to last-minute session changes, including a g…
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In this weeks episode of Better with Running Podcast, Chriso and Zacca open the show reflecting on the running boom as Parkrun in Australia continues to break attendance records. They boys discuss this amazing time in the sport and how they are loving seeing more people in the sport. Chris talks about his Parkrun at Shepparton, which didnt go exact…
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Welcome to Episode 178 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon. Elise shares the exhilarating details of her recent 5000m race at the Surf …
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In the latest episode of the Better with Running Podcast, Chriso and Zacca kick things off with a lively recount of their recent training experiences under the scorching Australian summer sun. Chris impressively tackles a challenging session of 1600m/400s/1600m, achieving speedy 72/73-second splits for the 400s. He shares the delightful highlight o…
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Welcome to Episode 176 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon. Kicking off the show, Elise shares insights into her Christmas training in …
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Welcome to another installment of the Better with Running Podcast! Joining you as hosts are Chris and Zac, who commence the episode with a reflective overview of their Christmas training endeavors. Chris meticulously dissects the intricacies of the Ana Fartlek, a training session curated by Anna Gee. This demanding regimen comprises 6 minutes at th…
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In this week's episode of the Better with Running Podcast, Chriso and Zacca are infused with the holiday spirit as they unwrap an early gift for their listeners – a brand-new mini-series! They're thrilled to announce the kick-off of this exciting series featuring none other than Run2PB Coach Elise Beacom. Elise is gearing up for a marathon journey,…
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This week on the Better with Running Podcast, 2023 Melbourne marathon winner and run2pb Coach Gemma Maini joins Chriso and Zacca to announce 2 months of #teamrun2pb athlete of the month awards. We hear about their amazing achievements. Gemma gives us a recap of her Zatopek 10k and talks through her training and makes an exclusive announcement on he…
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In this week's episode of the Better with Running Podcast, Chriso takes us through his recent 8 x 1k session, where he challenged himself with an increased pace on some of the repetitions, reveling in the difficulty. Following that, he shares insights into a marathon-specific training session he completed alongside his training partner, Anna. Chris…
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Episode 171 of the Better with Running Podcast! In this installment, Chris kicks things off by discussing his reducedmileage strategy following a challenging 3000m race, Chris shares insights into his long run, featuring a gel-powered boost. The duo reflects on the significance of prioritizing recovery over performance obsession in their running pu…
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Kicking off this week's Better with Running podcast with a thrilling race recap from Chriso's recent 3000m track competition. Updates on Zacca's impressive mileage achievements and his shift towards a new phase of mobility and strength training as he intensifies his workout sessions. Featured Guest: Sean Richardson Meet Sean Richardson, who joined …
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In this episode, hosts Chriso and Zacca dive into their weekly training recap. Chris covers 85k for the week, revealing the wisdom behind his decision to skip a session, ultimately putting him in a good spot as he knocks out Deeks Quarters and looks towards his 3000m hit out. Zacca shares his momentum with faster easy running and hints at upcoming …
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In this week's episode of the Better with Running Podcast, we dive into Chris's training journey as he ramps up the mileage and tackles the accompanying fatigue, incorporating tempos and mile repeats along the way. Chris eagerly anticipates returning to the track for some exciting races. The discussion shifts to the significance of racing and the v…
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Welcome back to the Better with Running Podcast! In this episode, we're joined by two incredible guests who share their inspiring running journeys. Our first guest -Norah Armstrong - From Schoolyard to XCR Norah Armstrong, Chris's wife, recounts how they first met in the school quadrangle and how Chris introduced her to the world of running, making…
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Welcome back to the Better with Running Podcast! Your hosts, Zacca and Chriso, are joined by special guests Gemma Maini and Ben Stoltz for a deep dive into their Melbourne Marathon experiences. Gemma Maini - From Debut to Victory Gemma Maini's debut at the 2023 Melbourne Marathon resulted in an extraordinary victory. She takes us through the highs …
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In this week's episode of the Better with Running podcast, Chriso and Zacca kick off with an exhilarating recap of the Melbourne Marathon. They share their enthusiasm for being on the course and witnessing extraordinary performances by over 85 Run2PB athletes. The episode also features highlights from previous guest performances. Sophie Fitt and he…
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In this week's episode of the Better with Running podcast, we dive into the excitement of Melbourne Marathon week. Hosts Chris and Zacca bring you a jam-packed show with two incredible guests. First up is the impressive Run2PB athlete, Laura Salamito. Since joining in 2019 and teaming up with Gemma Maini, Laura has made remarkable progress in her 5…
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In this weeks episode, kicking things off, Chriso shares an impressive training update, clocking in a solid 82 kilometers for the week, complete with a stellar session. The guys then delve into an analysis of some annual Strava stats, admitting to feeling a touch inadequate when comparing Gemma Mainis' elevation achievements for the year. Before be…
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This week Chris and Zacca are joined by a special co-host returning guest Liam Beecroft, returning back by popular demand we hear an update on recent races including some PBs, and then a deep dive into his training ahead of Melbourne Marathon. Liam has had a huge year including 2:40:36 at Gold Coast Marathon PB, 1:14:28 at Sandy Point Half Marathon…
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This week Chris and Zacca are joined by two returning guests to recap a recent marathon and talk about training for an upcoming event. Joining the boys for the first part of the show is Benji Hoppitt, fresh off a 2:54:58 marathon on the weekend at the Sydney Marathon, we hear about his training leading up to the event, the race day and his take on …
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In Episode 160 of the Better with Running Podcast! This week, your hosts Chriso and Zacca are joined by special guest host Laura Kerlin, a remarkable 3:14 Marathoner fresh off an impressive performance at the Shepparton Marathon. We hear briefly about Laura's running journey, before a deep dive into her marathon day, including a stressful lead up w…
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This week on the Better with Running Podcast, Chriso and Zacca breakdown a big weekend at Burnley, with Chris having a fantastic run, representing his club the Bendigo Bats running 1:18:50 over the half marathon distance. Chris takes us through race week, preparing and executing on the day. Zacca continues to knock out steady running but looks at s…
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This week on the Better with Running Podcast, Chris and Zacca are joined by Run2PB Coach James Hansen, fresh off his European campaign, where he raced 7 times in 7 weeks, including 4 x 1500m sub 3:40 with a PB of 3:37:55 and a 5km in 13:31. We hear about his life on the road getting into races, the challenges of training and racing so much and how …
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This week on the Better with Running Podcast, It's race week! Chris and Zacca prepare for a fun weekend with the run2pb community at the Shepparton Running Festival. We hear about a challenging week from Chris with a modified session before recharging and getting going for the second half of the week, including a strong long run! Zacca hits a sessi…
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In this weeks episode of Better with Running Podcast, Chriso and Zacca have football fever as they record on the night of the Matilidas semi final clash in the Womens World Cup. We hear some training updates from both of them, including Chris hitting 88k off the back of ballarat, and Zacca has a rollercoaster of a week managing his body but things …
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This week on the Better with Running Podcast, Zacca and Chriso are joined by Special guest for the first part of the show, Run2PB coach Gemma Maini, fresh off her victory at the 15KM AV Ballarat Road Race, we hear about her rollercoaster of a week leading into the race, before breaking down how it unfolded, including an extended warm up courtesy of…
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This week on the Better with Running Podcast, Zacca and Chriso provide some training updates, Chris has a recovery week before a final tune up as he prepares to tow the line for Ballarat 15k. Zacca see some progress with his body and starts to incorporate some strength training. This weeks guest is Nigel Preston, from Single Track Events, We hear a…
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In this weeks episode of Better With Running Podcast, Zacca returns refreshed from his holiday, we hear about his pre departure shoot with Mizuno sporting some colourful shoes. Chris hits his biggest week since 2019 clocking up 95km, capping it off with a huge run at Bundoora, his best ever AV race effort, timing his run to perfection and having so…
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This week on Better with Running Podcast, Chris is joined by a special guest host Lauren Kerlin, Run2PB athlete. We hear a training update from the both, and a deep dive into Laura's marathon training including some epic long runs. This weeks special #teamrun2pb guest is Kathryn Clarke jumps on to talk us through her running journey, combining a su…
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In this week's episode of Better with Running Podcast, Chriso provides an update on his training as he continues, whilst Zacca continues to gain momentum, with some more kms in the leg and an intro session. This weeks guest is #teamrun2pb athlete, Nicholas Clancey, after signing up in 2021 to be coached by Zacca with a goal to break 2:50, the guys …
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