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#169: How You Can Leverage “Core Embodiment” To Access Deep Flow States, Heal From Trauma, & Uncover What You TRULY Want In Life w/ Ajaya Sommers
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Key Takeaways:
[1:00] – Introducing Ajaya
[5:12] – Ajaya's transformative full-body sensation while preparing to teach a biodynamic cranial course
[10:34] – How Ajaya transitioned from studying pre-med to alternative healing practices
[15:22] – How the somatic perspective contributes to uncovering what you want from the perspective of your body and mind
[17:28] – The relationship between the body and desires & the difference between cultural and natural anatomy
[24:47] – How to bring awareness to the unresolved history, traumas, or patterns stored within our bodies and better understand and navigate them
[34:40] – What is the meaning of “Core Embodiment?”
[39:44] – Bridging the gap between meditation practice and being present in our daily lives
[45:24] – The relationship with your future self & practices you can use for evolution
[51:03] – Why is integrating past traumas and experiences important for personal growth?
Resources:
Books:
Becoming Supernatural by Dr. Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953093
Conscious Language: The Logos of Now ~ The Discovery, Code, and Upgrade To Our New Conscious Human Operating System by Robert Tennyson Stevens - https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating/dp/0978929128
Ajaya Sommers’s Socials:
Website: https://ajayasommers.com/
Instagram: https://www.instagram.com/ajayasommers/?hl=en
Facebook: https://www.facebook.com/ajaya.sommers/
YouTube: https://www.youtube.com/channel/UC8dVGhzGU2KlfKoyDsX3aRA/videos
Get The Compassion Code Starter Guide here for FREE! http://thecompassioncodebook.com/
The Compassion Code Academy:
Website: https://thecompassioncodeacademy.com/
[1:00] – Introducing Ajaya
[5:12] – Ajaya's transformative full-body sensation while preparing to teach a biodynamic cranial course
[10:34] – How Ajaya transitioned from studying pre-med to alternative healing practices
[15:22] – How the somatic perspective contributes to uncovering what you want from the perspective of your body and mind
[17:28] – The relationship between the body and desires & the difference between cultural and natural anatomy
[24:47] – How to bring awareness to the unresolved history, traumas, or patterns stored within our bodies and better understand and navigate them
[34:40] – What is the meaning of “Core Embodiment?”
[39:44] – Bridging the gap between meditation practice and being present in our daily lives
[45:24] – The relationship with your future self & practices you can use for evolution
[51:03] – Why is integrating past traumas and experiences important for personal growth?
Resources:
Books:
Becoming Supernatural by Dr. Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953093
Conscious Language: The Logos of Now ~ The Discovery, Code, and Upgrade To Our New Conscious Human Operating System by Robert Tennyson Stevens - https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating/dp/0978929128
Ajaya Sommers’s Socials:
Website: https://ajayasommers.com/
Instagram: https://www.instagram.com/ajayasommers/?hl=en
Facebook: https://www.facebook.com/ajaya.sommers/
YouTube: https://www.youtube.com/channel/UC8dVGhzGU2KlfKoyDsX3aRA/videos
Get The Compassion Code Starter Guide here for FREE! http://thecompassioncodebook.com/
The Compassion Code Academy:
Website: https://thecompassioncodeacademy.com/
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