Carb Complexity: Unraveling the Truth About Complex Carbohydrates

Beyond Human

Dive into the world of nutrition with Dr. Nick Delgado in this insightful episode of "Stop Aging Now," where we explore the often misunderstood topic of complex carbohydrates. "Carb Complexity: Dr. Nick Delgado Unravels the Truth About Complex Carbohydrates" promises to shed light on what these nutrients are, their role in our diet, and why they are essential for long-term health and wellness. In this episode, Dr. Delgado demystifies the science behind complex carbohydrates, breaking down how they differ from their simple counterparts, and their impact on our body's energy levels, metabolism, and overall health. Listeners will gain a deeper understanding of how complex carbohydrates function, why they are a crucial component of a balanced diet, and how to make smarter choices when it comes to incorporating them into daily meals. Whether you're looking to improve your dietary habits, manage weight, or simply seeking to enhance yournutritional knowledge, this episode offers invaluable insights. Dr. Delgado will also address common misconceptions about carbs, guiding you through the benefits of whole grains, legumes, and other sources of complex carbohydrates. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://stopagingnowbook.com/ https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel: https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/ Check us out on Social Media! TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en https://www.tiktok.com/@docnutrientsInstagram: https://www.instagram.com/dr.nickdelgado/Twitter: https://twitter.com/DelgadoProtocolLinkedin: https://www.linkedin.com/in/nickdelgado/Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDoiTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148