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Episode 4: Never Thought 100 Days Was Possible!
Manage episode 428202021 series 3576031
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The journey of sexual sobriety can be filled with lots of unknowns and learning. In this episode we discuss what it is like to be over 100 days and the things we have discovered about ourselves and our journey.
A few topics we discuss:
- The power and challenges of sobriety days as a metric in recovery
- Changing self-perception and behavior
- Handling emotions and pain in a healthier way
- The weight of the past during recovery
- The importance of self-care and boundaries
This episode is sponsored by Relay, the #1 program for finding lasting freedom from addiction. With Relay, you’ll rewire your brain through daily, guided exercises and the power of a supportive community. Ready to start your journey? It’s just 1 dollar a day! Visit joinrelay.app or click the link in the show notes to get started. And don’t forget to use promo code BSB20 for 20% off your membership.
Chapters
1. Episode 4: Never Thought 100 Days Was Possible! (00:00:00)
2. The Power and Challenges of Sobriety Days (00:03:10)
3. Changing Self-Perception and Behavior (00:05:05)
4. Handling Emotions and Pain in a Healthier Way (00:08:55)
5. The Importance of Clarity, Self-Confidence, and Self-Awareness (00:12:40)
6. The Weight of the Past and Realization of Actions (00:24:15)
7. The Importance of Self-Care and Boundaries (00:28:00)
8. Evolution of Self-Care and Boundaries (00:33:35)
9. Closing Words (00:43:45)
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