Beyond The Back Paddock with Tory Trewhitt
Manage episode 398309332 series 3499597
Graduating from one of Australia’s Elite sporting universities, Tory Trewhitt is one of Melbourne’s most respected Exercise Physiologists – having worked as a senior physiologist for BUPA in the UK.
Having played football as a semi professional, Tory was naturally drawn to athletes and the science behind improving athletic ability. This pursuit of athletic excellence led Tory to undertake a sports science scholarship at the prestigious Victorian Institute of Sport (VIS) in 1998.
Following Tory’s time at the VIS, he became heavily involved in competitive running, having completed an incredible 14 half marathons between 1999-2007. Tory’s passion for competing led him to run the Comrades Ultra Marathon in South Africa in both 2007 & 2008 as well as;
• The Mark Webber Challenge – 500km in 5 days in 2007
• The 100km Tan Ultra Marathon in 2008
It wasn’t long before Tory became one of Melbourne’s most sought after Athletic conditioning coaches & developed a reputation for challenging clients to push through their mental barriers.
- Practice what you preach and stay in your lane.
- Set boundaries and prioritize your personal health.
- Consistency and variety are key in exercise and nutrition.
- Find a mentor and learn from their success.
23 episodes