Episode 250: The Speed of Shifts With Julie Richards

Beyond the Diagnosis with Dr. Kylie

Is your job making you unhealthy? In this episode, Dr. Kylie and her guest delve into the transformative power of making both small and significant changes in our lifestyle, diet, and work for better health.

Tune in as Julie Richards, a former chemical engineer turned clinician, shares her inspiring healing journey. After leaving her high-stress job in an oil refinery and undergoing detox from years of chemical exposure, Julie made crucial shifts that restored her health. Learn about the steps she took, the challenges she faced, and the remarkable improvements she experienced.

Are you ready to transform your life? Learn practical tips and motivational insights to help you start making positive shifts today.

“We negate those simple things that we can do, like getting morning sunlight, humming, and gargling to help activate our vagus nerve–those are all simple things that we can add in, and it just takes a few minutes a day.”

- Julie Richards

In This Episode:

• Julie Richards' story and background
• The biggest lesson from Julie's healing journey
• Importance of gut health
• Managing small health shifts
• Practical health improvement tips
• Significant health shifts with high impact
• Quitting her job: Julie's hardest yet best health decision
• Detoxing from chemical exposure

Resources:

• Check Out Dr. Kylie's New Website - https://bloodworkspecialist.com/
• Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background/dp/B09XZVML1T
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Connect with Julie Richards:

• Website - https://thefxnclinic.com/shift

Connect with Dr. Kylie:

• Website - https://bloodworkspecialist.com/
• Instagram - https://www.instagram.com/drkylieburton/
• Facebook - https://web.facebook.com/drkylieburton/
• YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw
• TikTok - https://www.tiktok.com/@drkylieburton