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E10 || 4 Questions to Increase Your Discipline
Manage episode 412171388 series 3553735
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Here's the good news, discipline isn't something you're born with! It's actually a LEARNED skill that we can purposefully increase. The problem is, it's not easy and it often forces us to be uncomfortable. However, that doesn't mean it's out of reach. In this episode we go over 4 questions you can use in order to get through the sticking points of changing your behavior. Be warned, the questions are a bit of a hard pill to swallow, but that's why they're so effective!
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Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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