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E4 || Navigating Emotional Eating
Manage episode 403865909 series 3553735
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Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:
- The reasons behind emotional eating
- The connection between your emotions and food choices
- Practical strategies to interrupt this automatic response
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Resources if you need additional support:
- NEDA (National Eating Disorders Association)
- Academy of Nutrition and Dietetics' Food and Nutrition Hotline
- The Center for Mindful Eating
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Connect with Andrea:
INSTAGRAM: eats_by_dre_nutrition
Get on the email list.
Join our free Facebook group for extra resources, accountability, and community!
Schedule a free consult to see if 1:1 nutrition coaching is right for you.
To learn more visit: www.eatsbydre.com
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