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Get to Know Us
Manage episode 406600931 series 3557297
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Welcome to Episode One of our podcast!
In this introductory episode, we'll share a bit about ourselves – our fitness journeys, our passion for good conversation, and of course, our love for good bourbon. We discuss how our friendship and this podcast came to be, and share a little bit about what we have planned for future episodes. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone.
Thanks for joining us - Bob, Kevin, and Kristen - on Beyond the Gym. Let the adventure begin!
Bourbon:
Basil Hayden
Workout:
3 rounds
1:00 dead hang
1:00 rest
1:00 farmer's carry
1:00 rest
Max set of pushups
Followed by
E2MOM for 24:00
0:10 Assault Bike sprint
Recorded on November 30th, 2023
Chapters
1. Get to Know Us (00:00:00)
2. Tonight's Bourbon (00:01:00)
3. Tonight's Workout (00:01:45)
4. Get to Know Bob (00:12:15)
5. Get to Know Kevin (00:19:20)
6. Get to Know Kristen (00:25:45)
7. Starting this Podcast (00:41:15)
12 episodes
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