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The Power of Music Part I
Manage episode 406600930 series 3557297
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Welcome back to our podcast! Episode two is an exciting milestone for us as we welcome our very first guest, Bran Sanders, into the studio. Bran is not only a talented musician but also a passionate advocate for fitness, and today, we're delving into the intriguing intersection of music and physical well-being.
Join us as Bran shares his unique insights into how maintaining a healthy lifestyle contributes to his success in the music industry. From the importance of staying physically fit for demanding gigs to the role of mental fitness in the creative process, Bran offers a wealth of wisdom drawn from his own experiences.
So, whether you're a music enthusiast, a fitness buff, or simply curious about the creative process, this episode has something for everyone. Get ready to be inspired as we journey into the heart of music and fitness with the one and only Bran Sanders.
Bourbon:
Angel's Envy
Workout:
Power Snatch 3x1 @ 85%
Power Clean + Jerk 3x1 @ 85%
Back Squat 4 x 4-6 reps
Recorded on December 19th, 2023
12 episodes
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