Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
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JERRY’S SHORT: 3 Easy Steps to Crush Your Negative Narratives
Manage episode 373894652 series 2433124
Content provided by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Picture this: You're booked for a flight, and while waiting in the airport it gets canceled. Quick as a gunshot, you tell yourself, "Everything is going wrong today." That, my friend, is a stress story.
The unfortunate thing is that these stress stories often form so quickly possibly due to our human propensity for storytelling kicked into overdrive by factors like fear or anxiety. Instead of serving us as useful tools in dealing with challenges, they derail us, causing us to predict a negative future or feel stuck in a rut.
The good news is, we can learn to navigate them. Stephen shared insights into how our brains engage in this activity and the negative impact it makes. With these three easy steps you can crush your negative narratives that arise from stress stories.
In this episode, you will learn the following:
- How to separate fact from fiction in your situation
- Determine if the stories you're telling yourself are helpful
- Cast a vision for a more positive and productive future
Each step is designed to empower you and help you develop a deeper understanding of yourself and your triggers. So keep pushing forward, even when it feels difficult, and remember that you have the strength within you to overcome any obstacle. Embrace the process, trust yourself, and never forget that clarity and peace are waiting for you on the other side.
See the full show notes at https://beyondtherut.com/js020
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
Support the showMusic
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
447 episodes
JERRY’S SHORT: 3 Easy Steps to Crush Your Negative Narratives
Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
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Manage episode 373894652 series 2433124
Content provided by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Picture this: You're booked for a flight, and while waiting in the airport it gets canceled. Quick as a gunshot, you tell yourself, "Everything is going wrong today." That, my friend, is a stress story.
The unfortunate thing is that these stress stories often form so quickly possibly due to our human propensity for storytelling kicked into overdrive by factors like fear or anxiety. Instead of serving us as useful tools in dealing with challenges, they derail us, causing us to predict a negative future or feel stuck in a rut.
The good news is, we can learn to navigate them. Stephen shared insights into how our brains engage in this activity and the negative impact it makes. With these three easy steps you can crush your negative narratives that arise from stress stories.
In this episode, you will learn the following:
- How to separate fact from fiction in your situation
- Determine if the stories you're telling yourself are helpful
- Cast a vision for a more positive and productive future
Each step is designed to empower you and help you develop a deeper understanding of yourself and your triggers. So keep pushing forward, even when it feels difficult, and remember that you have the strength within you to overcome any obstacle. Embrace the process, trust yourself, and never forget that clarity and peace are waiting for you on the other side.
See the full show notes at https://beyondtherut.com/js020
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
Support the showMusic
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
447 episodes
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Similar to Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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