Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
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Rewire Your Mindset Through Somatic Coaching with Jay Fields
Manage episode 395565066 series 2433124
Content provided by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you ready to rewire your mindset and achieve your goals? Join us as we explore the power of somatic coaching with Jay Fields, and discover how tuning into your body's intelligence can lead to personal growth and transformation. But what happens when your nervous system overrides your mental awareness? Tune in to find out.
In this episode, you will be able to:
- Rewire your mindset for personal growth and success.
- Achieve your goals with effective somatic coaching techniques.
- Enhance your relationships through improved body awareness.
- Align your behavior with self-empathy for greater fulfillment.
- Discover the power of somatic coaching for mindset, goals, and growth.
Jay Fields, a somatic coach with a rich background as a yoga teacher and a contracted wilderness guide for a university, brings a unique blend of expertise.
With over 20 years of experience, Jay is passionate about helping individuals tap into the mind-body connection to foster personal growth and transformation. Her approach revolves around integrating body awareness into mindset rewiring, offering a holistic and effective way to achieve self-awareness and set meaningful goals.
Jay's extensive experience in nature and mindfulness practices adds depth to the conversation on somatic coaching for mindset rewiring.
Fields' journey into somatic coaching began with a parallel pursuit of yoga teaching and leading outdoor expeditions in early adulthood. This dual experience instilled a profound appreciation for the impact of physical presence on mental and emotional well-being.
Embracing the concept of somatic coaching, Jay recognized the significance of incorporating bodily experiences and sensations to foster personal growth and mindset rewiring. By leveraging the body's wisdom and its influence on one's nervous system, Jay embarked on a mission to guide individuals toward sustainable transformation.
Through Jay's narrative, we gain insight into the profound influence of somatic coaching, offering a pathway to liberation from ingrained patterns and beliefs. Jay's story illuminates the potential of somatic coaching in cultivating heightened self-awareness and holistic personal development, empowering individuals to embark on a journey of profound inner transformation.
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
Support the showMusic
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
443 episodes
Rewire Your Mindset Through Somatic Coaching with Jay Fields
Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
Share
Manage episode 395565066 series 2433124
Content provided by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success, Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, and Redefining Success or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you ready to rewire your mindset and achieve your goals? Join us as we explore the power of somatic coaching with Jay Fields, and discover how tuning into your body's intelligence can lead to personal growth and transformation. But what happens when your nervous system overrides your mental awareness? Tune in to find out.
In this episode, you will be able to:
- Rewire your mindset for personal growth and success.
- Achieve your goals with effective somatic coaching techniques.
- Enhance your relationships through improved body awareness.
- Align your behavior with self-empathy for greater fulfillment.
- Discover the power of somatic coaching for mindset, goals, and growth.
Jay Fields, a somatic coach with a rich background as a yoga teacher and a contracted wilderness guide for a university, brings a unique blend of expertise.
With over 20 years of experience, Jay is passionate about helping individuals tap into the mind-body connection to foster personal growth and transformation. Her approach revolves around integrating body awareness into mindset rewiring, offering a holistic and effective way to achieve self-awareness and set meaningful goals.
Jay's extensive experience in nature and mindfulness practices adds depth to the conversation on somatic coaching for mindset rewiring.
Fields' journey into somatic coaching began with a parallel pursuit of yoga teaching and leading outdoor expeditions in early adulthood. This dual experience instilled a profound appreciation for the impact of physical presence on mental and emotional well-being.
Embracing the concept of somatic coaching, Jay recognized the significance of incorporating bodily experiences and sensations to foster personal growth and mindset rewiring. By leveraging the body's wisdom and its influence on one's nervous system, Jay embarked on a mission to guide individuals toward sustainable transformation.
Through Jay's narrative, we gain insight into the profound influence of somatic coaching, offering a pathway to liberation from ingrained patterns and beliefs. Jay's story illuminates the potential of somatic coaching in cultivating heightened self-awareness and holistic personal development, empowering individuals to embark on a journey of profound inner transformation.
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
Support the showMusic
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
443 episodes
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Similar to Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
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