E56: The Power of Positivity: Reggie’s Path to Health (Part 2)

Beyond the Workout

In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experiences, including a significant surgery to remove a 30-pound kidney, which has drastically improved his health and quality of life. This episode is especially encouraging for listeners dealing with chronic illnesses, as Reggie emphasizes the importance of maintaining a positive mindset and the support of loved ones. Reggie discusses how his family played a crucial role in his recovery, offering both emotional and practical support during his most challenging times. His wife Lisa, his sons, and even his 86-year-old mother have been his pillars of strength, demonstrating love in action. Reggie also highlights the benefits of a healthy diet and regular exercise, crediting these habits for his remarkable recovery and improved well-being. Listeners will be inspired by Reggie’s dedication to his health, as he details his daily exercise regimen, including his use of a rowing machine and commitment to weightlifting. He also touches on his dietary habits, focusing on high-protein, lean meals prepared by his wife. Reggie's story is a testament to the power of resilience, family support, and a healthy lifestyle in overcoming severe health challenges. Tune in to hear more about Reggie’s journey and his plans for continued health and fitness.