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What-are-Meditation-and-Mindfulness-to-YOU?
Manage episode 363360072 series 2985840
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What will happen if you don’t join our business?
- If you don’t start your own business now, do you see yourself always working for someone else?
- What do you think will happen next year if you decide not to make any changes this year?
- Do you think your job routine (five days a week, two weeks vacation every year) will ever change?
- I see that you feel stress about risking a change in your daily life. Why not just relax and enjoy your life as it is?
- You don’t have to make a decision to start your own business tonight. Instead, you could simply make a decision to not start your own business and keep your present job routines.
- You know, you might be thinking, “My daily routine isn’t so bad. Maybe I’ll keep living this way.” And that’s also a good decision. Do you think that might be best for you?
‘wisdom, mindfulness, meditation, relevance realization, general intelligence, and rationality.
open their hearts to the natural healing force of the environment.
connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also… How connecting to nature fosters healing and resilienceengaging with our internal parts can bring healing and transformation
Notice your thoughts or thoughts in general without judgement
“Peace in oneself, peace in the world.” “When I know that I don’t hate myself, love is already there. And acceptance is a part of love.” “Mindfulness is the opposite of forgetfulness, and love is the opposite of hatred.” \\
Because of our unmindful society, where there’s more forgetfulness and not enough awareness, love becomes something to gain. People are trying to gain love rather than to cultivate love within them, creating a lot of expectation around it.
Forge Your Future Father & Son
Grandpa Bill continues today in our series of recent shows where we have been looking at and discussing-#Evidence-based #Mindfulness: #What Science Tells Us About Mindfulness, #Meditation and Its Benefits, The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.
Grandpa Bill today explores the overview of asking myself and my audience,
What is it that We are trying to be free from?”
“What are we seeking to have- clarity?
What are We speaking about? Is it our freedom from Our suffering?
Freedom of Our negativity?
Freedom of Our showing up and taking OUR rightful place in this world?.
Interact Leave Your Inquiries, Answers, Suggestions AT THE BH SALES ANCHOR RADIO PODCAST MESSAGE BOARD
Explore the scientific evidence behind the benefits of mindfulness and meditation, and how these practices can improve your #physical, #mental, and #emotional well-being. Whether you're a seasoned meditator or just starting out, this podcast is a must-listen for anyone interested in the power of mindfulness and meditation.
How popular are meditation and mindfulness?
Why do people practice mindfulness meditation?
What are the health benefits of meditation and mindfulness?
How do meditation and mindfulness work?
- Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions
#stress,#anxiety,#pain,#insomnia,#sleep disorders,#sleep deprivation,#mindfulness,#meditation,#substance use disorder,,#PTSD,ADHD,
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