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Workouts for Geriatrics-Balancing and Your Stability
Manage episode 421921714 series 2985840
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"Flight to Enlight"+Welcome back to the BH Sales Kennel Kelp Holistic Healing Hour, your one-stop for health and wellness tips for the whole family, from wee ones to wise ones! Today Grandpa Bill is here to get those silver sneakers shinin' with some fantastic workouts designed just for our geriatric gems! Today on the BH Sales Kennel Kelp Holistic Healing Hour, we're gonna focus on keeping our active elders, as you young folk too- spry and sprightly. We call them Silver Streakers for a reason, where applicable! Folks, and we're gonna make sure those streaks keep on shining'! The Importance of Staying Active Discussing the benefits of exercise for seniors especially: to work on improved balance, flexibility, strength, and overall well-being. Emphasizing that it's never too late to start! Balancing Act: Exercises for Stability Today and in archival & upcoming shows as well we will discuss Heel-toe walk: Walk heel-to-toe for short distances, focusing on maintaining good posture. Single leg stand: Hold onto a chair for support, then lift one leg off the ground and hold for a few seconds. Repeat on the other side. Side lunges: Take a wide step to the side, lowering your hips as if going to sit in a chair. Push back up to starting position. Core Power! Strengthening the Midsection Explaining the importance of core strength for overall balance and stability. Seated twists: Sitting in a chair and twisting your torso from side to side, reaching one hand towards the back of the chair for a gentle stretch. Marches: Sitting tall in a chair and lifting your knees alternately towards your chest, engaging your core muscles. Superhero pose: Sitting tall and squeezing your shoulder blades together, holding for a few seconds. Cool Down and Stretch Emphasizing the importance of cooling down after exercise. Leading the listeners through gentle stretches for major muscle groups #SilverStreakersUnleashed,#FitAtAnyAge, #ForgetTheRockingChair,# Embrace Your Inner Streaker, Grandpa Bill: Today Asks: Do you have a favorite exercise routine that keeps you feeling young and energized? What are some challenges you face when staying active? Share your tips, tricks, and questions by leaving a voicemail message for The BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. You might just be featured on a future episode! * Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill * Nourish Your Soul, Boost Your Business: * The BH Sales Kennel Kelp Holistic Healing Hour Experience * Website: https://www.7kmetals.com/grandpabill * Website:https://www.myctfo.com/index.html * Website:https://bhsales.myctfo.com/glutamyst.html * YouTube: Bill Holt@billholt8792 * Social Media: https://www.facebook.com/bill.sales.524 * Social Media:https://www.instagram.com/bradybrodyboy12/ * Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Healer.com: https://www.HealerCBD.com/?ref=11
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