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Skills to help manage emotions
MP3•Episode home
Manage episode 275155452 series 2447506
Content provided by Big Happy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Happy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Taking control of your emotions is difficult. I'm still learning how to do it.
In this episode, I share the 5 skills I practice in my efforts to manage emotions, particularly when I feel anxious or overwhelmed.
Find show notes at bighappylife.co.uk
100 episodes
MP3•Episode home
Manage episode 275155452 series 2447506
Content provided by Big Happy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Happy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Taking control of your emotions is difficult. I'm still learning how to do it.
In this episode, I share the 5 skills I practice in my efforts to manage emotions, particularly when I feel anxious or overwhelmed.
Find show notes at bighappylife.co.uk
100 episodes
All episodes
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