Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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BTS #3: Matt Sagar - Saint Mary's University (MN)
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Manage episode 208389254 series 2320033
Content provided by Preston Pedersen and Big Time Strength Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Preston Pedersen and Big Time Strength Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Matt Sagar is entering his fifth year as the Head Strength and Conditioning Coach at Saint Mary's University of Minnesota. At Saint Mary's Coach Sagar coordinates the strength and conditioning programs for 21 varsity sports and over 360 athletes. Prior to Saint Mary's, Coach Sagar was a Graduate Assistant Strength Coach at Winona State University and completed his undergrad and internship experience at Central College.
In this episode Coach Sagar discusses what he believes makes an internship program great, how he established the internship program at Saint Mary's, how to maximize training 360 athletes in an 800 square feet weight room, how he challenges his athletes and builds leaders, and shares some great resources as well.
Coach Sagar Contact Info
Email: msagar@smumn.edu
Phone: 507-457-6986
Big Time Strength Contact Info
Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment.
162 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on November 16, 2023 01:59 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 208389254 series 2320033
Content provided by Preston Pedersen and Big Time Strength Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Preston Pedersen and Big Time Strength Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coach Matt Sagar is entering his fifth year as the Head Strength and Conditioning Coach at Saint Mary's University of Minnesota. At Saint Mary's Coach Sagar coordinates the strength and conditioning programs for 21 varsity sports and over 360 athletes. Prior to Saint Mary's, Coach Sagar was a Graduate Assistant Strength Coach at Winona State University and completed his undergrad and internship experience at Central College.
In this episode Coach Sagar discusses what he believes makes an internship program great, how he established the internship program at Saint Mary's, how to maximize training 360 athletes in an 800 square feet weight room, how he challenges his athletes and builds leaders, and shares some great resources as well.
Coach Sagar Contact Info
Email: msagar@smumn.edu
Phone: 507-457-6986
Big Time Strength Contact Info
Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment.
162 episodes
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