124. Dr. Teresa Liu-Ambrose: The Science of Healthy Aging

BIGGER THAN ME PODCAST

Join, Aaron Pete, and guest Teresa Liu-Ambrose, a renowned physical therapy professor at the University of British Columbia, as they delve into the vital importance of physical exercise, particularly for the elderly, and the essential roles that cardio, strength training, diet, and sleep hygiene play in maintaining overall health. From debunking common myths about melatonin and nightcaps to examining the effects of COVID-19 on the brains of aging adults, Teresa Liu-Ambrose provides insights on safe exercises that are key to preserving cognitive functions as we age.
Dr. Teresa Liu-Ambrose, PhD, PT, Professor, is a physical therapist and a Tier 1 Canada Research Chair in Healthy Aging at the University of British Columbia, Department of Physical Therapy. She is Co-Director of the Centre for Aging SMART at Vancouver Coastal Health and is Director of Vancouver Falls Prevention Clinic.
Dr. Liu-Ambrose’s research focuses on understanding the role of exercise in promoting cognitive and mobility outcomes in older adults. Her research findings have been implemented into clinical practice, community programs, and international practice guidelines or recommendations to promote healthy aging. She is a fellow of the Canadian Academy of Health Sciences and a member of The College of New Scholars, Artists and Scientists, Royal Society of Canada.

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Chapters

1. 124. Dr. Teresa Liu-Ambrose: The Science of Healthy Aging (00:00:00)

2. Aging Well (00:00:01)

3. Falls, Exercise, and Cognitive Aging (00:12:15)

4. Balance Cardio and Strength Training for Health (00:17:39)

5. Optimizing Heart Health and Strength Training (00:23:33)

6. Better Sleep and Circadian Rhythm Tips (00:31:39)

7. COVID-19's Impact on Aging Adults' Brain (00:39:13)

8. Anxiety, Gratitude, and Fascination (00:47:54)