Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
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163. Dr. Shahana Alibhai: How to Improve Health Care, Anxiety, Depression & Nutrition
Manage episode 426786030 series 2887271
Content provided by Aaron Pete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Pete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us as Dr. Shahana Alibhai shares her journey from physician to patient, battling postpartum OCD, anxiety, and depression, and advocating for a compassionate, empathetic approach to mental health in healthcare.
Dr. Shahana Alibhai is a family physician and mental health expert, is renowned for her TEDx talk on "Emotional Literacy for Better Mental Health" and her work with organizations like UBC and Scotiabank, blending her personal postpartum anxiety journey with her professional expertise.
Chapters
1. Prioritizing Mental and Emotional Health (00:00:00)
2. Navigating Patient Responsibility and Doctor Authority (00:06:11)
3. Long-Term Health and Balance (00:15:24)
4. Cultivating Self-Awareness and Community (00:18:40)
5. Embracing Movement as Self-Care (00:30:57)
6. Empowering Through Exercise and Self-Care (00:33:50)
7. Embracing Cultural Identity and Traditions (00:40:22)
8. Embracing Youth Mental Health Care (00:50:18)
9. Sharing Wellness on Social Media (00:56:02)
181 episodes
Share
Manage episode 426786030 series 2887271
Content provided by Aaron Pete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Pete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us as Dr. Shahana Alibhai shares her journey from physician to patient, battling postpartum OCD, anxiety, and depression, and advocating for a compassionate, empathetic approach to mental health in healthcare.
Dr. Shahana Alibhai is a family physician and mental health expert, is renowned for her TEDx talk on "Emotional Literacy for Better Mental Health" and her work with organizations like UBC and Scotiabank, blending her personal postpartum anxiety journey with her professional expertise.
Chapters
1. Prioritizing Mental and Emotional Health (00:00:00)
2. Navigating Patient Responsibility and Doctor Authority (00:06:11)
3. Long-Term Health and Balance (00:15:24)
4. Cultivating Self-Awareness and Community (00:18:40)
5. Embracing Movement as Self-Care (00:30:57)
6. Empowering Through Exercise and Self-Care (00:33:50)
7. Embracing Cultural Identity and Traditions (00:40:22)
8. Embracing Youth Mental Health Care (00:50:18)
9. Sharing Wellness on Social Media (00:56:02)
181 episodes
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Similar to BIGGER THAN ME PODCAST
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
The day’s news made fast, fair and fun – in 10 minutes. Erica Mandy is like a trusted friend who always ‘gets’ both sides. She’s a veteran journalist who was tired of talking heads, alarmist headlines and monotone voices, so she created something different. The NewsWorthy is packed with politics, tech, business and entertainment from a variety of sources -- brought together in one, convenient place (and with a fun twist). Join the thousands of people already listening each weekday!
…
continue reading
TIME Senior Correspondent Charlotte Alter hosts candid conversations with the people who shape the world, about the forces that shape them. Tune in each Thursday to meet TIME's Person of the Week.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
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continue reading
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continue reading
A journey through the 5000 years of history documented by one of the world's oldest continuous civilizations. For all the episodes for free, as well as additional content, please subscribe and/or visit http://thehistoryofchina.wordpress.com.
…
continue reading
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