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Sally McRae & Jason Koop LIVE | BYP 071

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Manage episode 318561190 series 1734278
Content provided by Billy Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Billy Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

First episode of 2022 and we welcome back repeat guests and fan favorites Sally McRae and Jason Koop to answer YOUR questions via a live YouTube broadcast (originally aired January 11, 2022). We cover a wide range of topics including sleep, heat training, training for races at altitude, mental toughness, long runs and much, much more!

+ Our Conversation on YouTube

+ Jason Koop's Training Essentials for Ultrarunning Book

+ Sally McRae's Training App

______

Patreon.com/BillyYang

Instagram.com/BillyYangPod

Twitter.com/BillyYang

Facebook.com/BillyYangPodcast

  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 318561190 series 1734278
Content provided by Billy Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Billy Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

First episode of 2022 and we welcome back repeat guests and fan favorites Sally McRae and Jason Koop to answer YOUR questions via a live YouTube broadcast (originally aired January 11, 2022). We cover a wide range of topics including sleep, heat training, training for races at altitude, mental toughness, long runs and much, much more!

+ Our Conversation on YouTube

+ Jason Koop's Training Essentials for Ultrarunning Book

+ Sally McRae's Training App

______

Patreon.com/BillyYang

Instagram.com/BillyYangPod

Twitter.com/BillyYang

Facebook.com/BillyYangPodcast

  continue reading

78 episodes

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