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Content provided by Binge-Free Dad Show and Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Binge-Free Dad Show and Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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030 - How To Get Unstuck By Course Correcting

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Manage episode 205089392 series 1532328
Content provided by Binge-Free Dad Show and Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Binge-Free Dad Show and Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or just not get to the gym or get back on track with your nutrition if you’re stuck. Patrick will share with you his methods for getting unstuck so you can get back on track right away Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com
  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 205089392 series 1532328
Content provided by Binge-Free Dad Show and Patrick Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Binge-Free Dad Show and Patrick Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Patrick talks about how he had to course correct the times at the gym this week and make adjustments based on his schedule on when he was going to go. It’s easy to just give up and or just not get to the gym or get back on track with your nutrition if you’re stuck. Patrick will share with you his methods for getting unstuck so you can get back on track right away Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: reshape360@gmail.com Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com
  continue reading

14 episodes

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