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Hearing Birdsong Can Help Decrease Anxiety
MP3•Episode home
Manage episode 428477037 series 2625155
Content provided by BirdNote. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BirdNote or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than
…
continue reading
244 episodes
MP3•Episode home
Manage episode 428477037 series 2625155
Content provided by BirdNote. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BirdNote or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than
…
continue reading
244 episodes
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