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Episode 11: Truama & The Nervous System Part 2
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This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma.
Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.
:30 Post-traumatic growth. Book: Antifragile: https://www.audible.com/pd/Antifragile-Audiobook/B009PRJ6BS
The story we tell ourselves about what is happening. A Course In Miracles: I am never upset for the reason I think.
5:00 Childhood trauma showing up in adulthood.
11:12 Early mistakes in healing our adult selves, expecting immediate results.
14:00 "Having fun" as a trauma response, being the party girl.
15:00 Jehan presents a meditation to downregulate the nervous system.
#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem
#cptst #complexptsd #codependency #healingjourney
To learn more, or to buy the book, visit http://theymightbetoxic.com/
To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur.
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