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”I’m Never Going To Therapy!”
Manage episode 376525627 series 3419787
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In this episode of Healing Matters I will share how I went from thinking therapy was total BS, to absolutely loving it, and loving my therapist, Dr. Camea Peca. See her here, Calming the Dragon: https://www.youtube.com/watch?v=WL-cjBacU9E
:18 I'm never going to therapy!
:35 I was barely functioning from a compound grief when I tried to begin therapy.
2:00 My first experience with therapy during a trauma response.
3:00 Why CBT did not work well for me.
4:35 Somatic experience.
6:40 Moving emotions through writing.
8:00 Trying again, taking the Trauma-Informed approach.
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