Overcoming Barriers in Exposure Work: Making peace with all foods!

Bites & Body Love (v)

Unlock the secrets to overcoming the toughest barriers in exposure work and finally achieve food freedom. Do traditional methods of managing your relationship with food leave you feeling stuck? Join us as we explore the normalcy of encountering stuck points, how to reframe these moments as natural responses rather than failures, and the critical role of repeated exposures to charged-up foods. We delve into the importance of community support and guidance to help you navigate mindset traps and persist through discomfort. Discover how these strategies can lead to greater emotional freedom in your relationship with food.
Get ready for actionable insights that will push you out of your comfort zone and onto the path of lasting change. We break down practical strategies for optimizing your progress, from breaking self-imposed rules to balancing the pace of your exposures. Learn how to manage self-judgment, embrace discomfort, and transform perceived failures into stepping stones for growth. This episode is packed with tips, including planning exposures to reduce anxiety and starting with small, manageable steps to gradually build resilience. If you're looking for support and encouragement on your journey toward a healthier relationship with food, this episode is a must-listen.
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Chapters

1. Overcoming Barriers in Exposure Work: Making peace with all foods! (00:00:00)

2. Overcoming Barriers in Exposure Work (00:00:01)

3. Optimizing Progress in Exposure Therapy (00:09:38)

4. Successful Strategies for Food Exposures (00:17:22)