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The Jiu Jitsu Lifestyle
Manage episode 312752242 series 3244545
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Today we get to talk about all things lifestyle with Sophia McDermott, better known as Australia's first female black belt. From her early days in BJJ and competing to her current profession as a health and nutrition specialist running lifestyle camps. We get to discuss all things relative to a healthy and wholesome lifestyle that can benefit anyone, but especially jiu jitieras. We also delve into how she has paved the way for female grapplers. Check her out on IG @sophia_fit_official and @sophiamcdermottbjj, online at www.sophiaFIT.com and www.girlsontop.org, FB SophiaFIT, and her sponsors at FujiSports and Athleta, and her upcoming lifestyle camps.
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