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Taking Care of Yourself During Competitions
Manage episode 312752243 series 3244545
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In this episode, we are on their way back from IBJJF Dallas after competing over the weekend. During the self care series, we will be discussing ways to prioritize your care or to plan for it in your training schedule. However, in this episode we talk about how to care for yourself when traveling for competitions, especially when you have to stay on weight. Just because you have to be at a certain weight, doesn't mean you cannot continue to fuel your body throughout the weekend until you compete. It also relies heavily on having a support system or teammates who promote healthy and positive behavior.
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