Bleep Bulimia Episode 110 with John Graham 3x Memory Champion on overcoming Panic Attacks and Anxiety

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I know panic attacks and anxiety. Strangely I had often when I was bulimic. I would hyperventilate when I was driving and have to pull over somewhere. So John Graham was a welcoming guest on my Podcast. What causes this?
I asked some questions. Is it passed down from generation to generation? Is it about nutrition?
In the view of John, there is little awareness of where it comes from, but he knows. Most therapists, psychiatrists, and others will tell you it's a mindset, it can be cured with pills, meditation, or so on. It can't. I agree. I tried all.
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I love his response to this. YOU HAVE TO START WITH THE HEART. It was interesting that the Podcast guest that followed him had the same message. Yet in a different version. I found it interesting that John spoke about working with the right side of your brain instead of the left one that likes to "Google" the answer. He explained both men and women have a hard time working with the "feminine" side of the brain because we have been brought up in such a masculine society and to think masculine.
Emotional root issues store themselves in the heart. One of my favourite moments was when John said the emotions rise when someone pokes you. And you can feel the anxiety or panic surface, but instead of feeling it you push it back down. And that someone doesn't know they poked you, but you know that there is something there that has to be addressed, but you choose not to.
This is where John comes in. I love that he said he feels like he is at the top of the mountain and wants to shout out to everyone how to overcome this panic attack and anxiety rollercoaster. I told him I want to be at the top of the mountain with him.
Listen to this and you will learn how to release all those uncomfortable feelings you keep inside of you.
To reach John, please go to get your free video on How to Release Your Anxiety, Forever. https://releasepanic.com/free
More about John:
John Graham is a 3x USA Memory Champion, Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder).
He's a world-class mind and innovator...but his dark secret is that he had to overcome daily panic attacks and chronic anxiety. Mainstream methods (therapy, meditation, supplements, etc.) did not work so he discovered counter-intuitive methods to release suppressed emotions and release the control conditioning of his mind to free himself of panic and anxiety, for good
He's performed insane mental feats on TV shows all over the world:
- Super Brain (China) 400 Million Viewers
- SuperHuman (USA) with Mike Tyson
- Xtra Ordinary (Indonesia) 20 Million Viewers
- Incredible People (Russia) 4th place finish
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