Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by LaurieAnn Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaurieAnn Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Bleep Bulimia Episode 48 with Coach Jonathan McLernon with Freedom Nutrition Coaching on Building A Healthy Relationship With Yourself and Food
Manage episode 300853138 series 2880509
Content provided by LaurieAnn Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaurieAnn Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What a great conversation with Coach Jonathan! A longer episode, and one filled with compassion, empathy, and stories.
Coach Jonathan, himself, overcame binge eating (although he didn't purge, there are many similarities with bingers and binge/purgers regarding their relationship with food)
Coach Jonathan shares his F.A.S.T. model. As he states, it's not related to denying yourself food. It stands for Feel, Acknowledge, Speak and Time.
He speaks to finding a better version of yourself through caring for yourself, and realizing that being "selfish" is not wrong, because the greater you love yourself and care for yourself, the more you can give to others.
I really enjoyed the part where Coach Jonathan brings up overcoming the "victim mindset". Truly important.
For those who want to learn more about overcoming the cravings go to www.nofndiets.rocks/cruch-your-cravings for a free ebook.
Other links to find Coach Jon:
Website: www.freedomnutritioncoach.com
Facebook: https://www.facebook.com/canadianomad/
YouTube: https://nofndiets.rocks/YouTube
More about Coach Jonathan McLernon:
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
New Release Kindle or Signed Copy!
How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery
BE A GUEST/FIND A GUEST Start for Free!
PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
119 episodes
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Manage episode 300853138 series 2880509
Content provided by LaurieAnn Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaurieAnn Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What a great conversation with Coach Jonathan! A longer episode, and one filled with compassion, empathy, and stories.
Coach Jonathan, himself, overcame binge eating (although he didn't purge, there are many similarities with bingers and binge/purgers regarding their relationship with food)
Coach Jonathan shares his F.A.S.T. model. As he states, it's not related to denying yourself food. It stands for Feel, Acknowledge, Speak and Time.
He speaks to finding a better version of yourself through caring for yourself, and realizing that being "selfish" is not wrong, because the greater you love yourself and care for yourself, the more you can give to others.
I really enjoyed the part where Coach Jonathan brings up overcoming the "victim mindset". Truly important.
For those who want to learn more about overcoming the cravings go to www.nofndiets.rocks/cruch-your-cravings for a free ebook.
Other links to find Coach Jon:
Website: www.freedomnutritioncoach.com
Facebook: https://www.facebook.com/canadianomad/
YouTube: https://nofndiets.rocks/YouTube
More about Coach Jonathan McLernon:
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
New Release Kindle or Signed Copy!
How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery
BE A GUEST/FIND A GUEST Start for Free!
PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
119 episodes
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Similar to Bleep Bulimia
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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