Heather K. Jones | Feel Better Eat Better, Figuring Out Food and Finding What's Eating Us

Blessons Podcast

Heather K. Jones, R.D. is a registered dietitian and a wellness guide. Specializing in nutrition communications, weight management and behavior change therapy, Heather has spent the last 20 years empowering women who struggle with food, health and emotional eating issues. She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks.Connect with Heather: https://www.feelbettereatbetter.com/masterclass/CONNECT WITH MITZI JOIN THE BOOK CLUB: My Blessons PERSONAL DEVELOPMENT Book Club is the best place to get top level coaching from the world's foremost authors. You can read yourself to wealth, health, love, success and fulfillment. Let's get deep into the most influential personal development books of all time together! Learn more here: https://www.mitzicampbell.com/bookclubOne-on-One Coaching and Trauma Coaching | You can work with me privately to go through your story in a way you never have before. If you’ve been through years of therapy, you’ve read tons of books, you’ve worked with coaches and nothing has worked, there must be something you can’t see. That’s where I am at my best, helping you discover what has been hiding inside of you. This is some of my most rewarding work. ⁠https://www.mitzicampbell.com⁠I have a free monthly newsletter. You’ll get an inspirational life improvement tool straight from the lessons of life in your inbox the first of every month. ⁠https://www.mitzicampbell.com/newsletterI have a free Facebook group. Here I give you a weekly prompt, every Monday, to help you noodle on some aspect of your life, from your childhood or in your story so you can learn more about yourself and others and make sense of this human experience. ⁠https://www.mitzicampbell.comMy students tell me frequently how they see things they never saw before. They can access positive memories that were deeply hidden beneath trauma. They are thinking in new ways at higher levels. It’s just amazing to see and it warms my heart like you can’t imagine.