Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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yes, regrets!
Manage episode 356147023 series 2908907
Content provided by alison young and Alison young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alison young and Alison young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Regret can actually act as the motivating fuel to push us towards our goals.
- Phrases like "no regrets!" are helpful in keeping us focussed on the future and not on mistakes from the past.
- And yet, looking with openness at what we regret from the past can help us build up the courage we need in our present to take risks.
- And then we are better able to choose what matters most projecting the idea of regret into the future.
- See a picture from Blissful's past.
- Listen to the podcast episode all about taking risks.
MUSIC: Poema del Pastor Coya by Angel Lasala as played by Alison Young, flute and Vicki Seldon, piano
Support the show133 episodes
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Manage episode 356147023 series 2908907
Content provided by alison young and Alison young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by alison young and Alison young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Regret can actually act as the motivating fuel to push us towards our goals.
- Phrases like "no regrets!" are helpful in keeping us focussed on the future and not on mistakes from the past.
- And yet, looking with openness at what we regret from the past can help us build up the courage we need in our present to take risks.
- And then we are better able to choose what matters most projecting the idea of regret into the future.
- See a picture from Blissful's past.
- Listen to the podcast episode all about taking risks.
MUSIC: Poema del Pastor Coya by Angel Lasala as played by Alison Young, flute and Vicki Seldon, piano
Support the show133 episodes
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continue reading
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continue reading
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