2: One Simple Way to Stop Midlife Anxiety in Its Tracks

Blooming in the Middle

Today’s episode is about one simple change you can make to free yourself from the midlife anxiety that keeps you stuck so you can start moving in the direction of a second-half life you’ll love.

You thought you’d enjoy having the time to take a deep breath, slow down and examine what’s next for you. But all this wide-open space sometimes feels more threatening than inviting.

Your heart pounds every time someone asks, “What will you do now?”
It’s a big question: What will fill your heart with joy and purpose in the second half of life? The pressure to figure out the future might be keeping you up at night. Or maybe it’s keeping you hunkered down with no energy or desire to begin exploring your options.

With one simple change, you can stop midlife anxiety in its tracks and step into the joy-filled second half you were created for.

Find the full transcript for this episode and other resources for navigating midlife at BloomingintheMiddle.com/2.
Jody Cates helps women in midlife dream into a new future, age with confidence, and grow satisfying relationships with their adult kids, parents, and partner. For step-by-step support, apply for Jody's Blooming in the Middle Signature Program here, and she'll be in touch to invite you to a discovery call.
Or if your beliefs about midlife are keeping you stuck and holding you back from stepping into your next chapter, grab a Master Midlife Mindsets session with Jody here to turn negative thoughts into positive action.