Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Brian Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
«
»
Ep. #12 | Katerina Bares | The Master Of All Things Fitness
MP3•Episode home
Manage episode 207998936 series 2221809
Content provided by Brian Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ). Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer and personal wellness & mindfulness coach. To put it plainly, she is the jack of trades when it comes to the fitness industry! In this episode we discuss, 1) How do find your ideal form of fitness 2) How to get started on your fitness journey 3) Adaptive training practices 4) The 3 Most Important Exercises Everyone should perform. 5) The important of Traveling And so, so much more! You can reach Kat on Instagram at @Mycoachkat , I do apologize that I misspoke in the intro. You can also find her on Facebook at : Coach Kat - Modafizique LLC. Thank you for tuning in & please rate this episode on Itunes!
…
continue reading
28 episodes
Ep. #12 | Katerina Bares | The Master Of All Things Fitness
BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
MP3•Episode home
Manage episode 207998936 series 2221809
Content provided by Brian Pickowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Pickowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ). Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer and personal wellness & mindfulness coach. To put it plainly, she is the jack of trades when it comes to the fitness industry! In this episode we discuss, 1) How do find your ideal form of fitness 2) How to get started on your fitness journey 3) Adaptive training practices 4) The 3 Most Important Exercises Everyone should perform. 5) The important of Traveling And so, so much more! You can reach Kat on Instagram at @Mycoachkat , I do apologize that I misspoke in the intro. You can also find her on Facebook at : Coach Kat - Modafizique LLC. Thank you for tuning in & please rate this episode on Itunes!
…
continue reading
28 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.