[coaching] [cw: body image]: Ray on body image, consent, and making social change

Bold Adulting - Courage in the face of self doubt

Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change.

Mentioned in the episode:

• 100 Rejection Letters challenge
• Pat 2.0 Podcast - provides advice on taking effective action
• Homework: Keep folder of nice things people have said about you

In this coaching session, we talk about how Diet Culture shapes our relationships with food and our body image. In case you or someone you know needs it, here is some possibly helpful information:

• Eating Disorder Hotline Listings
• International Eating Disorder Resources

• Body Dysmorphic Disorder
• Body Liberation

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

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Masha’s personal social media: Twitter & Instagram

All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.

Host: Masha Evpak

Sound Editor: Bart Cameron and Masha Evpak