Fear Bold Business Leaders podcast

11:24

Selfcare during the corona virus sounds ridiculous or strange for many right now. Especially those in fear! Rather right now it’s more important than ever. In fact, more then ever this is such a critical and great time for Selfcare. And mind you selfcare is simple. Part of self care is taking this time to stop and enjoy the fact that life is slower and you can finally breathe! Let yourself be so present that you recall the different times details in the tree or people you past by.…

Bold Business Leaders

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Relationships during coronavirus 15:48

5 years ago15:48

15:48

First I want to tell everyone to stay positive and focus on selfcare. Trust me when I say I have my moments. But right now we need to take extra steps for self care. This includes refilling your cup so you can continue to be a good mom, worker, daughter and sister: this includes turning off the news, having a clean social feed, taking long baths and thinking positively.…

Bold Business Leaders

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Bold Business Leaders (Trailer) 0:55

5 years ago0:55

0:55

Bold Business Leaders

1
Feelings 10:59

5 years ago10:59

10:59

Emotions are also a massive indicator of things that are wrong for us or things that are bad for us. always always try to vibrate high by having positive self talk.

Bold Business Leaders

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Boundaries 15:21

5 years ago15:21

15:21

As I reflect on my life and the last 5 years I realize how important boundaries truly are. Setting healthy boundaries impacts your life in ways you cannot imagine. Boundaries do so much for us that we don’t even realize its beautiful impact until we have them. We discuss: What is life without boundaries? How do boundaries help us heal? What effect do healthy boundaries have on ourselves and our loved ones?…

Bold Business Leaders

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Pressure 8:44

5 years ago8:44

8:44

“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.” What if I told you healing them would heal you? what if I told you that the only way to grow was to really love the ones that have been there for you? Loving yourself relieves the pressures you make when you compromise or give up a bit of yourself. Love those that cherish you and you love yourself. It’s all a mirror that reflects back and heals us.…

Bold Business Leaders

1
Negative 13:36

5 years ago13:36

13:36

Use the negative stimulus to trigger a reminder to practice gratitude versus going down the negative thought spiral. Sarah Blondin said in a meditation insight timer to Remember this: When you are hurt or when you are down, you need more love not less. It takes Time to move from negative to positive thinking, and it will not be easy. In fact you must go through each stage to get to the next one. It’s these gradual stages to enlightenment. You cannot rush it trust me I’ve tried. But just remember be patient because you have to go through each level in order to rise…

Bold Business Leaders

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Uncomfortable 8:06

5 years ago8:06

8:06

Dealing with your own stuff is not fun but trust me when I say it will be worth it. I have been reading Brené Brown and at first I rejected her. The idea that shame was a thing I had to understand. Why? But Now I get it. Feelings that make us comfortable or anxiety or guilt....those feelings are feelings we ignore or pretend it’s not there. But Shame is part of the process of us not telling our truth. It happens slowly each time. #shame is something we must address because it teaches us so much about ourselves.…

Bold Business Leaders

1
Hurt 7:31

5 years ago7:31

7:31

Most people don’t realize that their current conditions do not define your future. Les Brown has this really great quote “if you fall, fall on your back. If you can look up, you can get up” DR. JOE DISPENZA - HOW NOT TO BE CONTROLLED BY THE ENVIRONMENT | London ... https://youtu.be/29QIOpAAKjM #mindset #love #abundance #Emotions It sounded so cliche to me and then I realized, like a tree with rings in its center, each experience provides you with a choice to choose the light or the dark. Choose the light and watch yourself grow and heal. 💚💚💚…

Bold Business Leaders

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Words Matter 4:43

5 years ago4:43

4:43

In Miguel Ruiz’s first agreement, he talks about being impeccable with you words. Listen here: https://youtu.be/dkZXvfB_g7s? If you love me, you will use words of love. If you don’t, your words will be poison. If you make a commitment to be impeccable with your word, then you are using your magic correctly. He goes on to say, “The most powerful gift we have as humans is the word. And yet we use it against each other. We use the work to create hate, fear and doubt.” Your mantra- I love. I learn. I grow. Now if there is resistance (doubt and fear) push it out with a deep breathe and repeat. I love. I learn. I grow. @boldbizcoach…

Bold Business Leaders

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Love 7:59

6 years ago7:59

7:59

Love is such a beautiful thing. It makes you open your heart, your mind and let’s you vibrate at a higher level. It’s actually makes you feel closer to source and all things divine. Trust me when I say this is the way we are meant to live our life. Not in hate or lack. Not filled with anxiety or worry. Lack is both physical and emotional. Remember that it is both. You cannot have spirit alignment with out both. All of it must line up: physical/action, mental chatter and you heart/intention to create spiritual abundance that grows and flows.…

Bold Business Leaders

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Money 5:37

6 years ago5:37

5:37

With the new moon energy over at least for now, I’m glad to say that 5D is really becoming a norm for all of us. That’s why I want to remind you that life may have its up and downs but in the end everything is a lesson. Remember that failure is a gift. Once you are healed you will look back and thank the universe for the experience. With all that said one must remember that the flow of money is connected to your energy flow. That is if you understand the principles of money in abundance then you’ll understand the spiritual principles or vice a versa.…

Bold Business Leaders

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Your Blueprint 4:44

6 years ago4:44

4:44

What do you feel is a true and repetitive believe or thought you may have? Remember there is no judgement here so if you like, I will share first. One of the most difficult ones I had to deal with was the distortion of magnification. Literally I had to sit back and realize that life is not all or nothing. Life is not black and white. People have stories and they have reasons they make the decision they do at the time.…

Bold Business Leaders

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Meditation 7:19

6 years ago7:19

7:19

You’ve heard the benefits of meditation and you know what they are. But there are things that happen as a benefit that I wanna share with you today. It’s not about standing in the middle of the forest quietly not saying a word. It starts with you just saying you’re going to just be. You can start with guided meditation which is what I did for five minutes a day. Every time my ego try to talk me out of meditating I simply said I have five minutes goodbye ego. In the Bhagadvad Gita, Krishna says “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” Always remember this- when you hear that voice that tells you to delay things or says things that are not really out for your best interest, that is the ego. The one that says “just take another nap” or “you don’t need to go work out” or “do it later”. That is your ego as it wants to stay with the familiar so that it can stay in control. Ignore chatter in the mind, because it’s just that-chatter…

Bold Business Leaders

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Gaslighting 6:28

6 years ago6:28