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6 DBT Skills that Helped Our Relationship

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Manage episode 311162399 series 3085883
Content provided by AJ & Cris and AJ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AJ & Cris and AJ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited us daily.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 311162399 series 3085883
Content provided by AJ & Cris and AJ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AJ & Cris and AJ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
These are our most used DBT skills since learning them in 2020, most commonly used to benefit our marriage and our other relationships. There are many skills but these are the ones that have benefited us daily.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
  continue reading

170 episodes

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