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Nutrition Myths Busted
Manage episode 426290455 series 3559698
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When it comes to nutrition, there are many varying opinions. Today's episode will help you feel like you have a solid foundation for taking care of your body and losing baby weight.
I will debunk some of the most common nutrition myths so that you feel grounded instead of confused. Listen to learn how to start trusting yourself instead of the opinions that are thrown at you.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
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