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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Recently I changed my podcast name from Weight Loss for LDS Moms to Bounce Back After Baby. Listen to today's episode to find out what motivated the change and what to expect from me moving forward. Ready to try coaching yourself? Sign up for your free health audit? It's easy as one, two, three. Just book your call here, join the call to get your h…
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How to stop procrastinating your weight loss goals with Mariana Bonesso
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This week's episode is for anyone struggling to get started with their weight loss goals. I talk with my friend and fellow life coach, Mariana Bonesso. She specializes in helping anyone who struggles with procrastination. No matter what the big goal you're going after is, she can help. Procrastinating is not a 'you' problem. It's an action you take…
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Coaching is a new thing. I understand entirely if there's some hesitation around bringing your problems to me. You might be wondering what it's like to be coached. That's why, with Amy's permission, I wanted to share this call so you could get a true feel for coaching. Amy is a dear friend of mine. Her problems are so relatable for all of us. I'm s…
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As a mother, you're constantly pulled in a million directions. It can be challenging to find the time to get a shower in, let alone a work out. Today's episode will help you see the real problem isn't your schedule or the lack of sleep from being up all night with your baby. It's a common human tendency that's actually really simple to overcome. Li…
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Losing weight feels hard enough, let alone when you think you're not getting the support you need. If you've ever found yourself saying, "It would all be so much easier if the people around me would just get on board with me," this episode is for you. Listen as we dive into practical ways you can support yourself. So what the people around you do i…
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Is there something that you're passionate about? Something that seems to be calling to you? Maybe you'd like to start a business of your own but you worry about money, time away from your family, and things not working out? If so this episode is for you! Listen to hear how you can start making your dreams a reality even as a mother. Ready for your …
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As a new mom there's so much pressure to lose the baby weight and fast! It can be very discouraging to get on the scale and not see the number you want to see. Today I want to offer a new way to think about yourself and your body that will change everything. Ready to get your free health audit? It's easy as one, two, three. Just book your call here…
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As a mom, you're desperate for a break. You live for a bit of time without the kids. So you plan a trip with your girlfriends and spend the entire time feeling guilty for leaving. Sometimes it seems that we're damned if we do and damned if we don't as mothers. In today's episode, I will discuss putting yourself first without guilt. Because the trut…
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How to stop worrying about your kids with Heidi Allsop
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Today's episode features a special interview with my friend and colleague, Heidi Allsop. Heidi is a certified coach who works with boy moms who want rock-solid relationships with their sons. She's phenomenal. If you've ever spent your days or nights worrying about your kids, this episode is for you. We all fear as mothers. It shows how much we care…
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Cravings are fun when you're pregnant, but not when you wanna lose that baby weight. Today's episode will help you understand where your cravings come from as well as how to get them under control. It doesn't take long, and you can start today. Happy listening! Ready to get your free health audit? It's easy as one, two, three. Just book your call h…
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Nervous System Resiliance with Kim Rees
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Thought work is super beneficial in most scenarios. You can identify your thinking, question it, and choose a new thought that serves you. But what about when it feels difficult to think straight? You might feel so overwhelmed that thinking about your thinking feels impossible. If you've felt this way. You're not alone. It's your nervous system try…
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Vacation Survival Guide- How to have fun without overdoing it
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Vacations. A time we all want to let loose and relax from our regular routines. Vacations are also a time when we tend to overdo it. We come home 5 pounds heavier, regretting our life. I don't want this for you. In this week's episode, I talk about ways to shift your thinking so that you can have fun, enjoy the food you love, and come up and not be…
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Body Positivity is alive and well in the world today, and I could not be happier about it. We all need to speak kindly to ourselves, be our own best friends, and accept ourselves as we are. But how exactly do we do that with the constant messages of perfection around us? Today, I will walk you through steps to help you create more space around how …
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God is a God of abundance. He wants to give you exactly what you want. He wants to help you succeed in whatever is important to you. In this episode I'm sharing the steps I've used to manifest a million dollars, my new car, and my dream clients. You can do the same. Listen to find out how. Click here to get your copy of The Magic by Rhonda Byrne. R…
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Thriving in a Mixed Faith Marriage with Chris Rich
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Today, I interviewed a special guest, Chris Rich—a colleague, friend, and life coach. As someone who has experienced firsthand both her husband and three kids leaving the church, she has unique insights and tools to help you stop trying to change the ones you love and learn instead to love them just as they are. Listen to our conversation on how to…
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It's February, the month of love. And who better to start loving more than you? As moms, we're used to being last on the list. It doesn't have to be this way. Listen to hear my top 5 reminders that every mom needs to hear.By Corey Pickett
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Did you know the second Friday in January is Quitter's Day? I'm not surprised since we are all humans. And I also don't want this to be you. This week's episode will help you keep your goals in the New Year instead of quitting. Working with me one-on-one is simple. All you need to do is sign up for a free consult here. We will chat, get you signed …
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As young moms, we want things to be easy, convenient, and stress-free. Hello, Door Dash, Drive-thru's, and unhealthy gas station food. So how do we avoid these places to lose weight? I'm covering this topic today, but my suggestions aren't what you think. Listen in to hear how to tackle the Drive-thru conundrum. Do you want to feel good again in yo…
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Motivation is a funny thing. So often, when women talk about losing weight, they say, "I just need to get motivated first." Today's episode dives into this idea of waiting to be motivated. We will discuss where motivation comes from and how to be a badass at slaying your goals without needing a thing. Are you ready to finally lose that baby weight …
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A limiting belief is a lie you've been telling yourself repeatedly. When it comes to losing your baby weight, it might sound like, "This is never going to work." These beliefs feel very, very true. So, how in the world do we ever change them? That's what I'm going to teach you today. It's a simple process that anyone can start today.…
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Creation is something innate in each of us. It feels good to make something out of nothing. Heavenly Father and Heavenly Mother want to empower you to create the life you want. I fully believe this. In today's episode, we will dive into conscious creation and how to start building the life that you want. Don't forget to sign up for your free "No Th…
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Raise your hand if you've been on multiple diets in your life. All of us, myself included, should have their hands in the air. You've tried it all, and nothing sticks permanently. Why? Today, I'll give you a straightforward concept that will help shift everything and make your weight loss permanent. We all get backward most of the time, but once yo…
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All my life I've been taught that being selfish is a bad thing. That we should think of the needs of others above our own. While I do believe there's a place for this, I also think it's running us ragged as mothers and causing us to complain and run straight to Ben and Jerry for comfort. So today, I'm going to flip selfishness on it's head and look…
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Listen to my top 11 ways to start losing baby weight today. These are actionable steps that anyone can start implementing right away. From now on, I will no longer be doing a Weekly Weight Loss Tip, so instead; I'm compiling the last of my list here for you to binge and share with your fellow moms who want to lose weight for good. Enjoy!…
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For most moms bedtime is our time to relax, unwind, and get out that secret chocolate stash. But now you're over it. You wanna break this habit and lose that baby weight. Today I'll teach you how to close the kitchen each night so that you can go to bed confident you're losing weight.By Corey Pickett
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This episode is all about getting back on track with your weight loss goals after a Holiday. It's easy to slip into thinking, "Screw it! I'll just start in the New Year." But this doesn't have to be you. Today I'm sharing what I personally do to keep going after an off day so that you can power through the ups and downs of the holiday season.…
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The next few months are packed with social events. We've got Thanksgiving, Friendsgiving, Christmas, Christmas parties, and so much more. It's a lot. In this weeks episode I want to give you the support you'll need to come out of the next few months feeling good. Without gaining the extra holiday weight. Oh! And don't forget to sign up for your fre…
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I recently went to the Faith Matters Conference last month in October. Thomas McConkie was there and something he said has really stayed with me. This episode is meant to help you see your body in a new light. So for a moment let's stop worrying about size, stretch marks, and numbers on the scale and just appreciate the incredible gift we've been g…
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There's a solution to weight loss that's available to you right now. It's free and you don't need to spend a dime. It's called Intermittent Fasting. Today I'm going to focus on how to start fasting and what to shift about fasting as a woman to start losing baby weight now. Snag your free No Thank You Call here where I'll help you avoid those extra …
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Did you hear the recent TedTalk given by Becky Kennedy? So good! In it she talks about the number one parenting skill that we can all start practicing to help raise more emotionally regulated kids. What does this have to do with losing baby weight? A lot actually. The skill I'll share today is all about creating strong relationships. Your number on…
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So often we think we need to get rid of all the "bad" food in our house in order to be successful at weight loss. This just isn't true. Today I'll teach you simple ways to purge your pantry and make it ready for baby weight loss without feeling like you need to throw everything away.By Corey Pickett
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Today's episode is an interview with one of my dearest friends and sister in law, Carlin Pickett. As one of my early clients she shares how she went from using food as an escape from motherhood, to feeling completely in control of her choices. Even as a professional cake baker who's around cakes all the time, she still has found complete freedom ar…
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Have you tried a million diets to lose the baby weight? Only to end up more confused and frustrated in the end? Me too. Today's episode is intended to be a breath of fresh air for you. So often we think we're the reason no diet has ever worked long term, but that's just not true. Listen to this episode to find out why diets don't work and what to s…
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Conference Weekend Help with Josie Johnson
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General Conference weekend can bring out a mix of emotions both positive and negative. Whether you or someone you love is going through a faith crisis, or even if you're not, this weekend can still be tricky. That's why I chose to bring you certified life coach and faith crisis expert, Josie Johnson. Josie has gone through her own personal faith cr…
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Our world is constantly sending messages to women about how they should look. Today's episode about how all of that is a distraction created to stop us from making an impact on the world. My goal is not only to help you lose baby weight, but to clear out the space that's filled with calorie counting, macro counting, and looking a certain way so tha…
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As women in the church it's easy to put ourselves last on the list. In today's episode I share the biggest lie that I used to believe about myself as a new mom. What I believe now instead and how making this shift changed everything for me. Listen to find out how you can get rid of the lies that are keeping you stuck in your weight loss. Ready to g…
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Improve your Sex Life Now with Amanda Louder
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If your post baby bod makes you cringe at the thought of intimacy. This episode is for you! I interview LDS sex coach, Amanda Louder. Listen to hear intimate details from her own life about how she improved her body image through the same coaching tools you've heard about here. She begins in an unhappy marriage to the wrong guy, eventual divorce, a…
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How to Face Your Storms with Chelsea Olson
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This weeks episode is an interview with my dear friend, Chelsea Olson. In it she tells us her story and how she used coaching to go from rock bottom to a confident business owner. If you're on the fence about hiring a coach, this is a must listen. Follow Chelsea on Instagram @undauntedsoul for daily self confidence help. Sign up for your Swimsuit R…
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There are two main motivators in life- pleasure and pain. The problem is we assume certain things are painful without question. Losing baby weight might feel hard, or nearly impossible to you. This association you've made with weight loss being painful is holding you back. Today I'm going to help you see how to flip the script. How to start writing…
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I'm part of an incredible event on September 14th. It's all on Zoom and it's called, "Know Your Coach." The idea is for you to come and find a coach that fits your current needs. It doesn't matter if you're newly married, parenting kids, losing baby weight, or moving on to later stages in life. We've got something for everyone! Check out this inter…
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While losing weight, it can be difficult to tell what we're actually feeling. Today I want to break down the difference between cravings and true hunger so that you can solve what your body really needs. Sometimes what we really need is food, other times we need to feel some feels. Ready to snag your free Swimsuit Reboot session? Use this link to s…
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Losing baby weight doesn't happen overnight. This should not come as a shock to anyone. So what do you do when it's taking too long? How do you keep going towards your goal? Today's episode will give you the mindset shift you need. I hope you find it useful! Ready to revamp your thoughts about putting on your swimsuit? From now until the end of Aug…
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This episode will help you stop letting your past dictate your future. The truth is the past doesn't matter. Whatever you've tried and failed at with weight loss is irrelevant to your success. All it takes is one new attempt, so don't you dare quit. Snag your Swimsuit Reboot session here to get confident in your swimsuit now without changing a thin…
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No one looks good in a swimsuit, yet you continue to hold yourself to impossible standards. Today I will give you steps to move towards confidence by first helping you understand how we got her in the first place. We take a look at what matters and help you develop the skill of self-love. Listen to find out how! Want more help on this topic? Grab y…
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Intermittent Fasting- A tool for Weight Loss
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Today we look at intermittent fasting as a tool for weight loss. Listen to learn how it helps you lose weight. Why is it something you should consider for yourself? And most importantly, how to start implementing it now in a way that drives your success and doesn't leave you feeling like you're starving to death on Fast Sunday. You don't want to mi…
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There are multiple reasons why diets don't work. In today's episode, I shed some light on my top three. Listen to hear the new ideas I give you to consider that will bring you ultimate success. Let's lose that baby weight for good.By Corey Pickett
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Something happens when we believe we can only have certain foods on special occasions. We crave them even more! Which often leads to us not listening to our bodies. Instead, we eat these foods and end up farther away from losing the baby weight. I don't want this for you! Today, I share how we can shift this thought so that listening to our bodies …
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When you have a new baby, sleep is the first thing to go. Sleep is also very important to your weight loss. So how do you juggle getting enough sleep while taking care of young babies? In today's episode I talk all about why sleep is so important and how to give your body what it really needs so that you can lose the baby weight for good. Check out…
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Life is full of ups and downs. Especially when you're trying to lose baby weight. Today's episode explores new ways to think when you're having a down day, week, or even month. Listen to hear how to shift your mind back to your goals and dreams. Go to www.coachwithcorey.com to schedule your free consult today.…
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It's okay to love your body and want to change it. In today's episode I walk you through an exert from a book I recently read, The Magic by Rhonda Byrne, that will help you feel more gratitude for the body you're in right now. When you feel grateful for what you have it creates the love and motivation you need to change. Listen to learn how to use …
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