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Sleep After Babies
Manage episode 407357344 series 3559698
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When you have a new baby, sleep is the first thing to go. Sleep is also very important to your weight loss. So how do you juggle getting enough sleep while taking care of young babies? In today's episode I talk all about why sleep is so important and how to give your body what it really needs so that you can lose the baby weight for good.
Check out my favorite sleep training book for your newer babies here.
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