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Getting Back on Track After a Holiday
Manage episode 407357322 series 3559698
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This episode is all about getting back on track with your weight loss goals after a Holiday. It's easy to slip into thinking, "Screw it! I'll just start in the New Year." But this doesn't have to be you. Today I'm sharing what I personally do to keep going after an off day so that you can power through the ups and downs of the holiday season.
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