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Sound Bite 2: Scaling Back Social Media, Grayscaling Your Phone, Human Beings Being Human, and More.
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Sound Bite for the Week of March 23rd, 2018
Quote to Ponder:
- “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” - Desmond Tutu
Main Topic of the Week:
- Social Media: its effects, how to detox, and more.
Actionable Tip of The Week:
- Grayscale-ing your smartphone
https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843
https://www.heatware.net/cell-phones/quickly-enable-greyscale-galaxy-s6/
Crazy-Awesome Health Nugget of the Week:
- It turns out we’re not fully human! (spoiler alert: we’re actually only a tiny fraction).
Listener emails or questions of the week.
- Continue to write in to bowlfulofsoulpod@gmail.com !!!
- Android users: you can use Podcast Connect to listen to anything on apple podcasts, including this show!
Bowl of the Week:
- James’s Staple Smoothie Bowl:
* Smoothie base:
- 1/2 avocado
- 1 frozen banana
- 1 cup fruit (mango/pineapple/berries)
- 2 cups nut milk
- 3 leaves kale, 1.5 cups/handful baby greens
- 1 tbsp maca powder
- 1 tbsp nut butter
- 1 scoop green supplement
* Toppings:
- granola
- nut butter
- goji berries
- seeds (chia, pumpkin, hemp, flax, etc.)
- coconut flakes
- cacao nibs
- 1/2 banana sliced
- anything you find tasty and makes you feel good :)
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