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Using Meditation to Conquer Stress Ep. 2
Manage episode 303045101 series 2986229
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Here we are back with our owner Aneesh's weekly talk show on Elevated Radio FM. In this week's episode we dive deeper into his story and how he was able to overcome a lot of his struggles through the use of meditation and other lifestyle interventions. We begin to explore the importance of the brain in all that we do, and how meditation can be used to reshape our brains with consistent practice.
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