Anniversaries and Milestones after Losing Someone

Breakdown to Breakthrough

In this episode, Gabby and Krystal talk about anniversaries and milestones after losing someone you love.

*Trigger Warning: Mention of suicide and self-harm*

Krystal explains in depth how the first year after her Dad passed felt. She shares many ways she handled milestones like his birthday and the anniversary of his death. She provides tangible advice for what has helped her cope in the past 2 years.

In this episode Krystal and Gabby also share advice from listeners that have lost loved ones. They answer questions from listeners like, “Should I bring it up, or let it pass unless they bring it up?”

There is no shame in having questions and not a whole lot of answers. There is no right or wrong way to grieve. We hope this episode can help those of you who have either lost someone you love, or are hoping to support someone who has lost someone they love.

RESOURCES:

• National Suicide Prevention Hotline: [phone]
• Mental Health Crisis Text Message Hotline: Text 'Home' to 741741

FIND US ON ONLINE:

• www.bd-bt.com
• Instagram: @bdbtpodcast
• Facebook: @breakdowntobreakthrough
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Intro and Outro by AudioBinger