We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Krystal and Gabby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal and Gabby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Guilt and Shame
Manage episode 302533818 series 2973687
Content provided by Krystal and Gabby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal and Gabby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether the two emotions were brought on by something you did or something someone else did to you, we have all felt shame and guilt.
In this episode, Gabby and Krystal talk about unpacking that shame and guilt and understanding the root of its existence. With two different experiences of emotions, listeners get to see how varying our emotional perspectives truly are.
Both of them discuss how to listen to your shame and guilt, as well as navigating the healing process of it all. Learning lessons from our shame and guilt, whatever that may look like, is the first step in setting ourselves free from it.
RESOURCES:
National Suicide Prevention Hotline: 800-273-8255
Mental Health Crisis Text Message Hotline: Text 'Home' to 741741
FIND US ON ONLINE:
Instagram: https://www.instagram.com/bdbtpodcast/
Facebook: https://www.facebook.com/breakdowntobreakthrough
Sign up for our emails: http://eepurl.com/hAg1sD
Visit us: www.bd-bt.com
Intro and Outro by AudioBinger
17 episodes
Share
Manage episode 302533818 series 2973687
Content provided by Krystal and Gabby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal and Gabby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether the two emotions were brought on by something you did or something someone else did to you, we have all felt shame and guilt.
In this episode, Gabby and Krystal talk about unpacking that shame and guilt and understanding the root of its existence. With two different experiences of emotions, listeners get to see how varying our emotional perspectives truly are.
Both of them discuss how to listen to your shame and guilt, as well as navigating the healing process of it all. Learning lessons from our shame and guilt, whatever that may look like, is the first step in setting ourselves free from it.
RESOURCES:
National Suicide Prevention Hotline: 800-273-8255
Mental Health Crisis Text Message Hotline: Text 'Home' to 741741
FIND US ON ONLINE:
Instagram: https://www.instagram.com/bdbtpodcast/
Facebook: https://www.facebook.com/breakdowntobreakthrough
Sign up for our emails: http://eepurl.com/hAg1sD
Visit us: www.bd-bt.com
Intro and Outro by AudioBinger
17 episodes
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Similar to Breakdown to Breakthrough
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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