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14: Meditation for Stress and Anxiety During Troubling World Events

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Manage episode 325754455 series 1984592
Content provided by Audioboom and Dan Griese | Easy Guided Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Dan Griese | Easy Guided Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When attention is focused on troubling world events, a wave of stress and anxiety can wash over us.
If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.
  • Photo provided by Wirestock Images/Pond5
  • Music provided by Ananas/Pond5 and JewelBeat
  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 325754455 series 1984592
Content provided by Audioboom and Dan Griese | Easy Guided Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Dan Griese | Easy Guided Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When attention is focused on troubling world events, a wave of stress and anxiety can wash over us.
If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.
  • Photo provided by Wirestock Images/Pond5
  • Music provided by Ananas/Pond5 and JewelBeat
  continue reading

16 episodes

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