9: Meditation for Less Stress in Each Moment

Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

Content provided by Audioboom and Dan Griese | Easy Guided Meditations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Dan Griese | Easy Guided Meditations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6y ago 9:19

MP3•Episode home

We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: Patreon.com/BrightandClearMeditation

As a patron, you’ll have access to our exclusive, patron-only content, including special Q&A sessions and additional bonus episodes and guided meditations available only on Patreon.

So, if you’d like more downloads more often, additional rewards and special, patron-exclusive content, please consider becoming an official member of our Bright and Clear Meditation Patreon community!

With so much that goes on during our day, and the stress it sometimes creates, it’s easy to forget that life happens in one moment before moving to the next. We can use mindfulness to help slow it down and focus on our momentary experience. Practicing this meditation will help bring down overall levels of stress and anxiety by encouraging us to be fully present during each moment.

Photo provided by Dmitry Sergeev/Pond5
Music provided by JewelBeat

16 episodes

#Audioboom #Dan Griese | Easy Guided Meditations #Fitness #Self-Improvement